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Testosterone is an important male hormone and one that can be depressed by foods that lower testosterone. It is important to recognize that both males and females have this sex hormone coursing through their bodies and produce them in varying amounts. The difference is that males produce much more of it than females, giving men ...click here to read more

Cholesterol is an essential substance needed by the body to help build healthy cells, but too much of it can cause fatty deposits to appear in your blood vessels, leading to an increase in your risk of heart disease. Having cholesterol-laden vessels reduces the flow of oxygen-rich blood to vital organs such as your brain ...click here to read more

Bile acid malabsorption is also known as bile acid diarrhea. It can result in many intestine-related problems, including chronic cases of diarrhea. It occurs due to the malabsorption of bile caused by gastrointestinal disease, or it can be a primary disorder in itself, associated with excessive bile acid production. What Is Bile Acid Malabsorption? Bile ...click here to read more

Pregnancy isn’t the only reason for a woman to experience an enlarged uterus, as many other conditions affecting both young and old can cause the condition. A women’s uterus is typically the size of an apple or a pear and has the potential to enlarge to the size of a watermelon during pregnancy. However, uterine ...click here to read more

Foods You Should Never Eat Raw Related Reading: 6 foods you should never eat raw Some foods can be eaten raw, while others are good only when cooked. Meat, for the most part, should be cooked in order to reduce the risk of salmonella and other bacteria. Continue reading… Easy tips to eat more fruits ...click here to read more

Costochondritis is an uncomfortable condition that is characterized by inflammation of the cartilage in the rib cage, and while some physical activity can aggravate it, there are specific costochondritis exercises as well as lifestyle adjustments available to treat the problem. Costochondritis, also known as Tietze syndrome, normally affects the cartilage in the area where the ...click here to read more

The brain is arguably the most important organ in the human body, and it is only natural that we take good care of it, especially as we start getting older. We at Bel Marra appreciate all the brain does for us, as it is the main interpreter of the world around us. Here are some ...click here to read more

Dyspepsia—indigestion and upset stomach—is a condition that describes pain or discomfort in the stomach region. A slew of symptoms can be experienced in dyspepsia, including nausea, bloating, and burping, to name a few. There are many causes of an upset stomach, including eating too much, eating too fast, consuming fatty or greasy foods, eating spicy ...click here to read more

It’s true, sex in old age is not the same as the sex you have in your younger years. But just because you are not bursting with hormones and have less energy to keep you going doesn’t mean you should use your bedroom for sleep only. Despite the portrayal of sex in pop culture as ...click here to read more

Clostridium difficile infection (C. diff infection) results from a bacterium that lives in the intestines. In fact, C. diff is part of the normal biological balance of bacteria currently living in your gut and is required for normal digestive health. The bacteria can also be found in the environment, as it is commonly seen in ...click here to read more

Experiencing a blood clot can be devastating, as it is one of the more common reasons for stroke and heart attacks to occur. According to a new study, the foods we eat contain a compound that causes bacteria in the intestinal tract to increase a person’s risk for blood clotting. A nutrient commonly found in ...click here to read more

Mental exhaustion is a common occurrence and is a result of brain over-activity. Feelings of being overwhelmed by tasks at work or responsibilities to children and family members can leave you with feelings of frustration and mental unrest. You may also find yourself becoming envious of others you perceive as being more relaxed or laid ...click here to read more

Unfortunately, stress is a household staple. Even if you are lucky enough not to run into major forms of anxiety or depression, you probably know someone who is or has suffered from these mental health issues. Women, as a rule, fall victim to stress much more often than men do, whether it be due to ...click here to read more

Periorbital edema, or eye puffiness, is the medical condition where the tissues surrounding the eye become swollen. This is primarily due to an inflammatory process that results in fluid buildup around the eyes (called the orbits). The process of swelling around the eye can happen suddenly (acute) or develop over an extended period of time ...click here to read more