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How does potassium lower blood pressure?

When it comes to healthy blood pressure, you need to balance your intake of sodium and potassium. High blood pressure, or hypertension, is when the pressure of blood flow pushes against the veins. High blood pressure can contribute to other major heart events and even stroke. High blood pressure can be symptomless, and if not ...click here to read more

Simple fixes for your sleep troubles

Sleep is indeed a wonderful process during which your body recharges its resources, your worries of the day disappear, and you relax and get some well-deserved rest. When you get a good night’s sleep, your morning will feel great, even when it’s gloomy and raining. But if you struggle to sleep through the night, you ...click here to read more

PCOS diet: Foods to eat and avoid

Polycystic ovary syndrome symptoms can be annoying for some women and a serious problem for others, but many sufferers have discovered that a PCOS diet can help alleviate some of the discomforts. Polycystic ovary syndrome, or PCOS, is a hormonal problem that has an impact on the ovaries and other parts of a woman’s body. ...click here to read more

Good and bad foods for psoriatic arthritis

You may have heard of psoriasis—a condition that features red patches of skin with silvery scales. You may have also heard of arthritis, the joint pain disorder. What most people don’t know is that these two conditions can actually present together in an entirely separate condition. Psoriatic arthritis (PA) is a chronic autoimmune condition resulting ...click here to read more

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Reverse liver damage with this food

Olive oil has long been a staple in the kitchen of health-conscious eaters. It’s a well-known health potion that holds a secret to cardiovascular fitness and balanced cholesterol. Experts and food enthusiasts all over the world sing praises to this Mediterranean diet superstar, especially the extra virgin variety, even without a thorough understanding of what ...click here to read more

Why cholesterol is not as bad as you think

As a society, we are slowly becoming more and more health conscious, and that’s definitely a good thing. It’s very reassuring to see that, along with advancements in medical research and technology, we are raising public awareness about different conditions, including the importance of a healthy lifestyle. With so much information out there, people are ...click here to read more

How to stop watery eyes (epiphora)?

Watery eyes—also known as epiphora—is a common condition, though it is commonly misunderstood. Basically, epiphora means an overflow of tears, often without a particular reason. While tears normally drain through the nasolacrimal system, if there is insufficient tear film drainage from the eyes, the tears overflow onto the face. Epiphora can occur at any age ...click here to read more

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