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Masked hypertension (MH) can be considered the opposite of white coat hypertension, which is when during a typical doctor’s office visit your blood pressure reads as being high despite being normal at home. The white coat effect is thought to be caused by increased anxiety, which leads to higher blood pressure readings. You can therefore ...click here to read more

We go through each day of our lives eating, sleeping, and hopefully performing some form of exercise. This is thanks to all the many modern conveniences and privileges that we take for granted: running water, a safe place to live, and readily available food. But the availability of ready-made, prepackaged food may be a cause ...click here to read more

When it comes to keeping your heart healthy, olive oil is continuously praised for being the best oil to cook and season food with. But olive oil may be outranked by another type of oil that has a balance of essential fatty acids and natural antioxidants. What type of oil are we talking about exactly? ...click here to read more

Pregnant women are one of the most protected and cared for individuals in society, and rightfully so, as they carry the next generation in their bodies. Pregnancy can take a great toll on a woman, causing back pain, swelling of extremities, and constant fatigue. In addition to all of this, pregnant women are tasked with ...click here to read more

Dry macular degeneration treatment can be complicated. The condition is a common eye disorder that generally affects people over the age of 65. The macula is the part of the eye responsible for clear vision directly in your line of site. Therefore, degeneration or deterioration of the macula can lead to blurry or reduced central ...click here to read more

You know all the healthy lifestyle habits necessary to keep your heart healthy, lower your blood pressure, keep your brain sharp, your digestion moving smoothly, and to keep your bones and muscles strong, but do you know what to do to keep your liver healthy? The liver is a very important organ that is involved ...click here to read more

Another has as gone by, which means it’s time for your weekly health news round-up. We have discussed a lot of medical issues this week. Giving you the information you need about these important topics is what Bel Marra is all about. What is a pulled abdominal muscle? Causes, symptoms, and treatment Having a pulled ...click here to read more

Cluster headaches and migraines both cause pain, but they are two different conditions. A cluster headache is a headache that occurs several times in a day, and it is short in length and very painful. Cluster headaches may only affect one side of the head and pain is usually felt around the eyes. Cluster headaches ...click here to read more

If you’re a vegetarian or vegan, then this article may confirm something you already know. If you do enjoy eating meat, then listen up: your meat-loving habits could be hurting your gut. A recent study suggests that men who consume excessive amounts of red meat are more likely to develop diverticulitis, a painful inflammatory condition ...click here to read more

Chest congestion is a common respiratory symptom that could be an indication of the flu or cold. However, there are also cases where it can be a sign of a more serious health issue, like an infection or heart disease. Most people understand that chest congestion is a sign of excessive mucus in the lower ...click here to read more

Young people tend to take more risks in life, especially when it comes to their safety and well-being. Speeding down highways, bungee jumping off bridges, and even skydiving all seem thrilling, but they also come with the risk of serious injury or death. A new study from Finland has found a correlation with severe head ...click here to read more

Dry macular degeneration is a common eye disorder that requires early treatment if you want to avoid vision loss, but macular problems can also be classified as wet. So, here we take a look at dry vs. wet AMD (age-related macular degeneration). Dry macular degeneration is an eye issue that tends to occur in people ...click here to read more

We put a lot of trust in our doctors, as they are the ones that spend several years at medical school. So, they should always know what’s wrong with us, right? Well, not quite. A new study suggests that there is a serious health problem affecting many adults, yet many of them go completely undiagnosed. ...click here to read more

The medical term for a clogged or blocked artery is stenosis. This can occur when there is an excess amount of plaque, which is made up of fat, cholesterol, calcium, or other substances circulating in the blood. When there is an accumulation of plaque on the inner walls of a vessel, this can lead to ...click here to read more