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7 snacks that help build muscle

Seniors are at a far greater risk for muscle loss due to lack of activity along with consuming a diet low in protein. Protein is essential for muscle-building and keeping bones strong, so when a person lacks protein, they could suffer from weak muscles. Having muscles may not seem important as you age, but they ...click here to read more

12 reasons for pain above right hip

Pain above the right hip can be distressing, and while there is a tendency to jump to conclusions about the cause, there are many cases where people are way off base when it comes to why the pain developed. When we experience pain in any part of our body, it can be scary. If it ...click here to read more

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High diastolic blood pressure: Causes, symptoms, and treatment

High blood pressure or hypertension is a long-term condition in which the blood pressure within the arteries is persistently elevated. Blood pressure is expressed by two measurements, the systolic and diastolic measurements represented by the top number and bottom number received when measuring blood pressure, respectively. These numbers are measured according to the actions of ...click here to read more

Improve your digestion this winter with these tips

The winter months can wreak havoc on your digestion for several different reasons. First off, you may be exercising less because it’s way too cold outside or you’re so busy planning parties and preparing gifts. Second, holiday parties! They seem to be every week, sometimes even twice a week. You eat too much, you eat ...click here to read more

16 reasons for pain above the left hip

Pain above the left hip can be confusing to a lot of people. Many individuals who experience this pain wonder whether it is right in the hip itself or actually coming from the stomach. Pain above the left hip can sometimes be above the hipbone on the left side, which is associated with abdominal discomfort, ...click here to read more

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