Search Results for: diets

We all know that a fish based diet is good for the brain, but researchers have elevated the status of fish from ‘good’ to ‘great’ by proving that a diet high in fish can reduce the risk of depression, schizophrenia, Alzheimer’s disease and other mental disorders. A research study done by a team from the ...click here to read more

Protein is an essential part of our diet as it aids in muscle and tissue repair, provides specific immune defense and keeps us energized. Furthermore, a new study has revealed that high protein foods can also boost cardiovascular health. The research was done by the University of East Anglia where researchers suggest high protein foods ...click here to read more

Non-alcoholic fatty liver disease occurs when fat accumulates in the liver. This can occur in individuals who don’t drink or who moderately drink alcohol. In some people non-alcoholic fatty liver disease causes no symptoms or complications. However, if it progresses it can ultimately lead to liver failure. If you’re diabetic you should also be concerned ...click here to read more

Some of us merely eat when we’re hungry while others like to stick to a schedule (8 a.m. breakfast, 12 noon lunch, 6 p.m. dinner). Well, new research has come out showing that those who plan their meal ahead – and pack it themselves – eat healthier overall. Schedule and pack meals to eat healthier ...click here to read more

Our body functions mainly in part with our circulatory system. Every part of our body requires blood, which flows out from the heart and then back into the heart. When there is an interruption in blood flow, it can lead to some negative health consequences. One major organ to point out which requires much blood ...click here to read more

Carb lovers rejoice! In a shootout between dietary fats and carbs, to find out which is better for cutting body fat, dietary fats wins hands down. To be more specific, a research study proves that when obese adults cut down the intake of dietary fat it led to 68 percent higher reduction of body fat ...click here to read more

Time and time again we hail, praise and highly recommend healthy eating – but always for good reason! You see, over time junk food severely harms your body in more ways than one. Sure, you probably heard that junk food is bad, but exactly how bad is it? Well, that is why we are here ...click here to read more

The popular criticisms against sugar center on weight gain and diabetes. But there’s new research to indicate that sugar can have adverse effects on our mental health, too. Sugar consumption linked with depression Researchers from Columbia University looked to examine the effects of food on mood, in particular carbohydrates and added sugar. Researchers examined data ...click here to read more

Some of us like it hot and spicy – food wise that is. In many cultures, spices bring the heat to a number of cuisines. If you already enjoy spicy foods, great, if not, you could be missing out on a great benefit. New research suggests adding spice to your food can contribute to a ...click here to read more

In the study of human evolution, the formation of the brain is quite puzzling. It is believed that the size of the brain is linked with dietary changes, which have occurred in the last three-million years. A new study reveals the importance of dietary carbohydrates as it contributes to the formation of the brain. As ...click here to read more

Grapes have been grown for more than 5,000 years and are a tasty snack or addition to salads and desserts. Many North Americans turn to red grapes as a way to cut calories or reduce fat, but there is much more to eating red grapes than potential weight loss. Recent studies suggest red grapes may ...click here to read more

Sugar has a bad reputation, and for good reason. Not only can sugar contribute to type 2 diabetes, but it has been linked to many other health complications. The verdict is in and sugar is definitely out. But new research suggests this oil is worse for you than sugar. So what’s the biggest food villain ...click here to read more

In the world of diets it’s hard to pick the one best suited for you. This is why it’s important to understand each diet and how each one can help you achieve your goals. Both the Paleo diet and ketogenic diet have been increasing in popularity. Although you may have a broad understanding of them, ...click here to read more

Here at Bel Marra Health we continuously explain to our readers the importance of eating well and a maintaining a balanced diet. We generally give you a few guidelines to follow such as eating more fruits and vegetables, limiting sugar and processed foods and sticking with lean proteins. But there’s more. Not only will understanding ...click here to read more