Search Results for: weight loss

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The Healthy Truth: Easy ways to burn 150 calories

Dear Friends, If you don’t like hitting the gym or working out for that matter but are still concerned about your health and have weight loss goals, don’t fret. I have some solutions for you. I totally get it, gym memberships are expensive, and the gym can be quite intimidating, especially if you’re new. But ...click here to read more

What causes transaminitis and how to treat it

Transaminitis refers to having high levels of certain enzymes called transaminases. These types of enzymes are commonly associated with the liver, which produces several different kinds of enzymes that get released into the body. The most important of which are alanine transaminase (ALT) and aspartate transaminase (AST), which can be useful for evaluating liver health ...click here to read more

New guidelines for blood pressure may put you at risk

One of the greatest risk factors for the development of life-threatening conditions such as heart disease and stroke is an increase in blood pressure. Nearly 75 million Americans currently suffer from high blood pressure, and only half have the condition under control. The diagnosis of high blood pressure is typically set at 140/90, but new ...click here to read more

6 causes of your tiredness

Have you ever asked yourself, “Why am I so tired?” Maybe you didn’t sleep well last night. Maybe you’ve been trying to maintain a busy schedule. These are possible explanations for tiredness, but if your tiredness is more of a chronic problem, you may need to dig deeper to find the real cause for your ...click here to read more

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Fructan may be the enemy, not gluten

Gluten sensitivity or intolerance is more or less the latest dietary trend. Countless “gluten-free” items can be found on store shelves—more than ever in recent memory, which is great for people who have a difficult time digesting the protein. However, according to a new study, gluten may not be the culprit. A protein found in ...click here to read more

Very low calorie diets may reverse type 2 diabetes: Study

Having type 2 diabetes, also called adult-onset or non-insulin dependent diabetes, has become very common in today’s society. An estimated one in three Americans will develop type 2 diabetes by the year 2050, according to new projections by the Center for Disease Control and Prevention (CDC). This growing trend is in direct correlation with the ...click here to read more

American Diabetes Month: One in 11 Americans Have Diabetes

Diabetes is one of the leading causes of death and disability in the United States, causing conditions like nerve damage, kidney disease, and even blindness. This is why the American Diabetes Association has determined that November is American Diabetes Awareness Month to spread the word about this serious metabolic condition. As part of your weekly ...click here to read more

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