Category Archives: Joint Health

Pain can be debilitating as it can negatively impact your ability to perform even the simplest of tasks along with causing misery. If you live in pain, you know the struggle. Pain can be experienced in the tendons, ligaments, muscles, nerves, and bones, and distinguishing where the root of your pain is can help you ...click here to read more

Treating a sprained ankle can help prevent future ankle problems so here we outline some of the most commonly recommended sprained ankle exercises. Many people don’t take a sprained ankle seriously but this is an injury that can lead to lifelong problems. For example, some individuals experience repeated strains that cause long-term joint pain and ...click here to read more

Over 30 million adults in the United States suffer from arthritis, including osteoarthritis. While all experience some level of pain and stiffness, an osteoarthritis diet may help their symptoms. Osteoarthritis (OA) is the most common form of arthritis. It happens when cartilage in the joints breaks down. The majority of people who suffer from OA ...click here to read more

Research findings from the Centers for Disease Control and Prevention (CDC) suggest that one in three people with prediabetes also has arthritis. Furthermore, half of those living with prediabetes and arthritis are also obese and/or inactive. The study looked at data from 2009 and 2016 from the National Health and Nutrition Examination Surveys. The researchers ...click here to read more

The Achilles tendon is an important part of the human body since it helps us with propelling movements like running, jumping, and cycling. However, it can be prone to injuries if Achilles tendon stretches aren’t part of your routine. The Achilles tendon runs along the back of the lower leg and then connects two major ...click here to read more

Morning joint stiffness is a common problem among the elderly, but that doesn’t necessarily mean it’s a normal part of aging. You may be experiencing morning stiffness if you are not physically active or overweight, if you have sleeping troubles, or if you live in a cold and damp area. Or, it can be a ...click here to read more

Arthritis is the most common condition affecting adults as they near their elderly years. The condition is characterized by pain and inflammation in the joints. According to statistics from the Arthritis Foundation, around 13 percent of men and 19 percent of women over the age of 45 have arthritis in their knees severe enough to ...click here to read more

If you suffer from joint pain, then you know how difficult and painful completing daily tasks can be. The struggle to get out of bed and even performing simple movements can damper one’s quality of life. The good news is that there are simple steps you can take to improve your joint health and make ...click here to read more

Shoulder bursitis exercises can be an important part of rehabilitation for those who are suffering from an inflamed shoulder bursa. The bursa, which is a fluid-filled sac, helps reduce friction in our shoulder spaces. When it becomes inflamed, you can experience a lot of pain. We have several bursae in our shoulders. In most cases, ...click here to read more

Osteoarthritis has been named one of the leading causes of disability around the world and is one of the most prevalent musculoskeletal disorders in the elderly. It is primarily characterized by pain in the hips and knees. The condition is one that costs healthcare systems dearly due to the need for in-home care for patients ...click here to read more

If you live with arthritis and joint pain, exercise is probably the last thing you think about doing. But exercise is still important to keep your joints mobile and pain-free. The key is to pick the right exercises so that you don’t cause more harm than good. Here are some of the best exercise options ...click here to read more

Tennis elbow, or lateral epicondylitis, is a condition that encompasses the overuse of the forearm, arm, and hand muscles, which creates elbow pain. Although it is commonly referred to as tennis elbow, it is not only experienced by tennis players; the term only came about because the condition was quite common among tennis players. The ...click here to read more

If you’re looking to erase wrinkles and look years younger, you may be considering Botox injections. If you suffer from temporomandibular joints (TMJ) pain, you may now also consider Botox. You see, the very popular anti-aging treatment may now offer relief from people suffering from treatment resistance TMJ pain – jaw pain. The TMJs are ...click here to read more

Glucosamine is a popular used supplement aimed at relieving joint pain, but does it work? Those suffering from osteoarthritis – a form of arthritis caused by wear-and-tear – often supplement their treatment with glucosamine. This is because glucosamine is naturally occurring in the body and is required for biosynthesis of proteoglycan. It is believed that ...click here to read more