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Category Archives: Joint Health

Woman rubbing sore neck

Sore Neck? Try Walking This Way

When is the last time you thought about how you walked? You’ve been doing it for so long, so naturally, that it seems impossible it could...

Senior man on his mountain bike outdoors (shallow DOF; color toned image)

Workout Tips to Protect Your Joints

Exercise can be challenging in the fall for people with joint pain. The cooler temperatures can increase stiffness, making it more challenging to have an enjoyable,...