Category Archives: Joint Health

Joint pain seems to be a natural part of aging, and you’re destined to get sore as you get older. But for many, it is possible to slow the loss of joint cartilage as you get older, to help limit pain, and perhaps most importantly, avoid surgery. You can do a few cheats to help ...click here to read more

When you think of breaking your bones, you might not necessarily think of death. But don’t be mistaken: a broken bone can be life-threatening. Some can be more dangerous than others. And if you’ve got an existing condition like heart disease, kidney disease, or other complex health conditions, a fracture could be even more dangerous. ...click here to read more

Many Americans worry about bone health and joint health because they’re experiencing unexplained pain. First, make sure to see a doctor to rule out any potential health issues. Once you have ruled out any health concerns, there are several things you can do at home to help ease the pain. These tips include exercising, using ...click here to read more

If you’re over 50 in America, there is a great chance you suffer from some joint pain. Want proof? Just look at the results from a recent University of Michigan survey. Findings from the University of Michigan National Poll on Healthy Aging include that 70 percent of people over 50 experience joint pain at least ...click here to read more

For many seniors, preventing a fall can add years to their lives. According to the Centers for Disease Control and Prevention (CDC), falls are the leading cause of injury for older adults in the United States. In fact, one out of every four Americans aged 65 or older falls each year. Falls can cause serious ...click here to read more

If pickleball isn’t the great equalizer, it’s hard to say what is. The sport allows the young and old, professional and amateur, and men and women to all get on the court at the same time to play each other. It is the fastest-growing sport in America, and it’s become prevalent among older folks. It ...click here to read more

Recent studies have shown that vegetarian women are at a higher risk of hip fracture than those who consume meat. While the health benefits of a vegetarian diet are plentiful, this recent discovery is something to keep in mind if you are considering a vegetarian lifestyle. Be sure to talk with your doctor about ways ...click here to read more

Rounded shoulders and a hunched back might seem like they’re just part of the aging process, but they are not. And there is a good chance you can improve posture so you stand up taller, feel stronger, and have a lower risk for a potentially dangerous tumble. It’s probably a lot easier than you think ...click here to read more

People who have gout may need to be cautious of an increased risk of heart attack and stroke. New research from the University of Nottingham suggests that cardiovascular risks increase in the four months after a gout flare. Gout is a form of arthritis caused by high levels of uric acid in the blood. The ...click here to read more

If you’re one of the more than 1.3 million Americans living with rheumatoid arthritis (RA), you know that this chronic inflammatory condition can affect every area of your life. While there’s no cure for RA, there are ways to manage its symptoms so you can live as normal a life as possible. One thing that ...click here to read more

Arthritis is a condition that can cause debilitating pain and fatigue, but a new study has shown that physical activity and talk therapy can help to ease this fatigue. This study provides valuable information for people with conditions such as rheumatoid arthritis who are looking for ways to reduce their symptoms. If you are one ...click here to read more

As if living with rheumatoid arthritis (RA) isn’t hard enough, a new study suggests that people with the condition are also more likely to develop dementia and depression. This included both Alzheimer’s disease and vascular dementia. Rheumatoid arthritis is a type of arthritis that affects the tissues around the joints. RA is an autoimmune disease, ...click here to read more

When you have sore hips and knees, the last thing you want to do is exercise. It might not even be a matter of want; you might feel like you physically can’t. But it is possible to reduce weight on your joints and have a good workout if you’re experiencing hip or knee pain. Non-weight-bearing ...click here to read more

If you’re one of the two to five percent of people affected by the frozen shoulder, you might be wondering what you can do to regain function. Ever heard of frozen shoulder? You’re not alone. The condition, also known as adhesive capsulitis, happens when inflammation and scar tissue take over the shoulder joint and leads ...click here to read more