Dairy Intake Ineffective in Preventing Bone Loss among Menopausal Women
Dairy has long been associated with the prevention of bone loss. However, a new study has found that it may not make a difference in women...
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Category Archives: Joint Health
Controlling a Massive Contributor to Joint Pain
There is no denying the association between weight and joint pain. The heavier you are, the more pressure there is on your joints, particularly in the...
How to Keep Neck Pain at Bay During Stay at Home Orders
It’s nearly impossible to avoid sitting for extended periods under current stay-at-home orders. Even if you’re getting out for regular exercise, you’re almost certainly sitting more...
Strenuous Exercise Does Not Increase Risk of Knee Arthritis: Study
Many people who are at a high risk for knee arthritis may be more reluctant to participate in strenuous exercise as they feel it could make...
Help Your Feet Carry You Through
There are plenty of similarities and differences between Americans and Canadians. Perhaps the most striking difference I’ve noticed is that while Canadians tend to remove their...
Getting a Handle on Hand Pain
When joint pain hits the hands, it makes the simplest things a major challenge. Changing the channel on the television, gripping a spoon, or simply sitting...
Starting Your Day off Right with These In-Bed Stretches
Muscle and joint pain can make it a real challenge to get out of bed. It can also increase the chance of a fall and make...
Self-Isolated? Here’s How You Can Keep Your Back Pain Under Control
Self-isolation and social distancing can mean a lot of sitting. It may also mean you’re hovering over your tablet or smartphone trying to stay entertained, connected,...
Joint Pain: Why You MUST Start Walking
If you’re not walking much because of joint pain in your hips and knees, it’s high-time for a change. A new study is showing that many...
Knee Pain? How Learning This Could Help You Walk on By
It’s amazing what specialists know these days. It’s even more amazing what they can do. The other night I was watching a basketball game featuring a...