Why You Should Book Yourself a Massage
Research studies suggest that patients who experience arthritis pain may benefit greatly from massages. The participants in the study underwent weekly, whole-body massages for two months...
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Category Archives: Joint Health
Obstructive Sleep Apnea Linked with High Risk of Gout
Gout is a common form of arthritis, most often affecting the joints in the hands and feet, caused by a build-up of uric acid crystals, which...
Best Hip Strengthening Exercises
The hips are an important part of our mobility system, one that undergoes a lot of wear and tear throughout the years. They are one of...
Bone Erosion Is Associated with Risk of Gout
Gout occurs when there is a buildup of uric acid in the bloodstream that causes uric acid crystals to form in the joints of the hands...
Knee Osteoarthritis Patients Can Lower Pain with Massage and Patellar Mobilization Therapy
We often think of massages as a romantic activity, performed between partners as an intimate gesture. The reality is that massage therapy is just that: a...
Exercises for Knee Bursitis
About Knee Bursitis Knee bursitis affects the bursa in the knee, the small sac of fluid near the knee joint. There are several of these bursae...
How to Tell the Difference between Joint and Muscle Pain
Pain can be debilitating as it can negatively impact your ability to perform even the simplest of tasks along with causing misery. If you live in...
Exercises for Sprained Ankle Relief
Treating a sprained ankle can help prevent future ankle problems so here we outline some of the most commonly recommended sprained ankle exercises. Many people don’t...
Osteoarthritis Diet: Foods to Eat and Avoid
Over 30 million adults in the United States suffer from arthritis, including osteoarthritis. While all experience some level of pain and stiffness, an osteoarthritis diet may...
Your Risk of Arthritis Goes up Because of This
Research findings from the Centers for Disease Control and Prevention (CDC) suggest that one in three people with prediabetes also has arthritis. Furthermore, half of those...