Getting the Right Amount of Calcium for Bone and Heart Health
You need calcium for strong bones and a healthy heart. Too little, and you’re at higher risk for osteoporosis and other bone trouble. Too much, and...
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Category Archives: Joint Health
Obesity Is Associated with Early Hip Fracture Risk in Postmenopausal Women
A new study from the University of Eastern Finland shows that obese, postmenopausal women have an increased risk of hip fracture earlier in life. The results...
Study Shows Racket Sports May Worsen Knee Arthritis
For those who suffer from knee arthritis, some forms of exercise may worsen the condition. According to a new study presented at the annual meeting of...
Sore Neck? Try Walking This Way
When is the last time you thought about how you walked? You’ve been doing it for so long, so naturally, that it seems impossible it could...
Workout Tips to Protect Your Joints
Exercise can be challenging in the fall for people with joint pain. The cooler temperatures can increase stiffness, making it more challenging to have an enjoyable,...
Does Exercise Work for Joint Pain in the Wrist?
Joint pain in the wrist might be one of the most debilitating forms of pain in the wrist. Lifting a cast iron pan and flipping what’s...
Physical Activity in Early Life Associated to Stronger Bones in Adulthood
Physical activity early in life is significant for strong bones later in life. This new information was found after examining data collected from the “Children of...
Research Suggests Bone Flexibility Is Associated to Prevent Hip Fracture
For many people with low bone density, there is a high risk of hip fractures. However, new research has found that it may not only be...
Ease into Exercise to Protect Your Joints
Exercise helps to maintain healthy joints. It can ease pain and improve mobility, but it also has the potential to cause pain. Where do you draw...
Bigger Challenges for Arthritis Patients during COVID-19 Lockdown
People who have arthritis are reporting worse symptoms during the COVID-19 lockdown. According to research from the University of East Anglia, patients with arthritis reported not...