The ‘Cool’ Way to Relieve Joint Pain
You probably know that icing sore joints can help reduce inflammation and ease pain. Cryotherapy is similar to that, except that the temperature is far colder...
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Category Archives: Joint Health
Quitting Smoking Can Reduce Your Risk of Rheumatoid Arthritis: Study
Quitting smoking may help reduce your risk of rheumatoid arthritis. It has long been known that smoking is a key risk factor not only for rheumatoid...
How to Ease Joint and Muscle Pain during and after Exercise
Muscle and joint pain can hinder your exercise efforts. That soreness you feel after an intense workout can prevent future workouts from being as effective, which...
The Surprising Cause of Joint Pain You Don’t Know About
When you think of Crohn’s disease, you may think of the digestive system and abdominal discomfort. Crohn’s disease is an autoimmune and inflammatory bowel disease (IBD)....
Intensive Yoga Practice in Rheumatoid Arthritis Patients Lowers Disease Symptoms and Depression
Intensive yoga practice in rheumatoid arthritis (RA) patients may help lower disease symptoms and depression. Researchers found that improvements were seen in certain patients’ inflammatory biomarkers...
Jaw Exercises, Warm Compresses Beneficial for Temporomandibular Joint Disorder (TMJ): Study
Jaw exercises and warm compresses are beneficial for temporomandibular joint disorder (TMJ). Common treatments for TMJ involve oral splints and braces, but many patients find more...
Why Your Joints Hurt More in the Winter
Wintertime is not many people’s favorite time of the year. It’s cold, dark, and snow, slush, and ice make it difficult to get around. On top...
Skip the Drugs for Joint Pain and Try This Instead
Although it’s convenient to reach for painkillers when your joints hurt, they are linked with harmful side effects. There is a safer way to achieve relief...
Gout Is Associated with Increased Risk of Dementia in Elderly: Study
Previous research has found conflicting results about whether gout increases a person’s risk for developing dementia. For this reason, a group of researchers aimed to clarify...
Why You Should Book Yourself a Massage
Research studies suggest that patients who experience arthritis pain may benefit greatly from massages. The participants in the study underwent weekly, whole-body massages for two months...