Getting a Handle on Hand Pain
When joint pain hits the hands, it makes the simplest things a major challenge. Changing the channel on the television, gripping a spoon, or simply sitting...
Most Popular in Joint Health
Latest in Joint Health News
Category Archives: Joint Health
Starting Your Day off Right with These In-Bed Stretches
Muscle and joint pain can make it a real challenge to get out of bed. It can also increase the chance of a fall and make...
Self-Isolated? Here’s How You Can Keep Your Back Pain Under Control
Self-isolation and social distancing can mean a lot of sitting. It may also mean you’re hovering over your tablet or smartphone trying to stay entertained, connected,...
Joint Pain: Why You MUST Start Walking
If you’re not walking much because of joint pain in your hips and knees, it’s high-time for a change. A new study is showing that many...
Knee Pain? How Learning This Could Help You Walk on By
It’s amazing what specialists know these days. It’s even more amazing what they can do. The other night I was watching a basketball game featuring a...
Strong and Healthy Muscles Matter
Strong and healthy muscles matter. There is really no other way to say it. Your muscles allow you to move freely, send blood throughout your body,...
How to Keep Things Moving When Suffering from Joint Pain
The last thing you want to do when your joints hurt is exercise. In fact, you might not even want to hear about it. But it...
Low Back Pain Myths Can Lead to More Pain and Ineffective Care
There are many myths surrounding lower back pain, many of which are not true. While persistent back pain can be scary, contrary to these myths, it...
Herbs That Might Help Tame Joint Pain
The cold, damp, windy days of the winter can be a big challenge if you experience regular joint pain. Inflammation in the hands, wrists, arms, legs,...
Sore Joints? How to Weight Train Effectively for the Best Results
If you suffer from joint pain or an autoimmune condition that locks your joints, the idea of exercise can be less than appealing. In fact, the...