Why Intuition Isn’t Always the Best Way to Threat a Sore Knee
Knee pain can hit every once in a while. If you have osteoarthritis, it may hit a little more than you’d like. But when your body...
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Mat Lecompte - Oct 13,
Category Archives: Joint Health
Little Things You Can Do to Protect Your Joints
Managing joint pain, regardless of the cause, can be an even bigger pain than the throbbing you may experience. You may have medication cocktails and therapy...
Build Stronger Legs at Home
Don’t take your legs for granted. Your legs are your strongest and largest muscle group, and they are charged with the valuable tasks of carrying you...
Pandemic Has Increased Older Adults’ Risk of Falling Due to Changes in Physical Activity
Fall risk in older adults has increased during the pandemic. According to a new national poll, this increase may be due to changes in physical activity...
Treating Summer Ankle Swelling
If you’ve been on your feet all day in the summer heat, you know what’s coming: uncomfortably swollen ankles. It can really ruin a great day....
Study Links Cognitive Decline with Fracture Risk Among Women
Researchers from the Garvan Institute of Medical Research have discovered an interesting link between cognitive decline and fracture risk. The association was made in women, suggesting...
Treating a Busted Ankle
Busted ankles are a part of the routine for many active people. When you’re out and moving around, a slight misstep can lead to a sprain....
Coping With Chronic Inflammation in Your Joints
You’ve probably twisted your ankle, banged your knee, or even felt a little pain in your elbow at some point. The puffiness and redness are part...
Are You Experiencing Runner’s Knee?
If you’ve increased activity as the temperatures have ticked upwards, you may be experiencing a little bit of discomfort. It really doesn’t matter if you’re an...
Study States That Diet Rich in Sugar and Fat Contributes to Skin & Joint Inflammation
New research shows that switching from a Western diet to a balanced diet could help you reduce skin and joint inflammation. The study led by UC...