Stiff Hands? Try These Movements to Loosen Things Up
Whether you’ve spent decades typing, hammering nails, or filing, your hands are likely feeling it. The numerous joints in your hands are intricate and have been...
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Category Archives: Joint Health
Is This A Safe, Fast and Effective Fix for Joint Pain?
Taking steps to manage joint pain can feel like a full-time job. Even when you’re active in your garden or out for a walk, pain can...
The Health Advice That Could Be Putting Your Joints at Risk
When you get up, and your joints are tight and sore, you rush to loosen them up. Perhaps you do little circles with your wrists, shoulders,...
Innovative Exercise Regimen Can Help with Arthritic Knees
Millions of Americans suffer from arthritic knees, but a new exercise program claims that it can help relieve the pain. Researchers put this new program to...
Bring Bone Health to the Forefront This Year
It’s easy to think that health is all about your heart and mind. But there’s a lot more you need to think about, although some of...
Protecting Your Joints – and Health – from Your New Year’s Resolution
Are you planning on getting active in 2021? Like most people, you might be looking to boost outdoor activity this year. It can help keep you...
Talk to Your Doctor about Arthritis Pain So That They Can Pinpoint a Diagnosis
Chronic pain caused by arthritis can be debilitating for many people. But, by talking to a doctor about the symptoms, you may be able to find...
Are You Really Feeling the Cold in Your Bones?
Yes, you can really feel the cold in your bones, especially if you have arthritis or other bone or joint issues. It’s not just a saying....
Study Finds Association between Sugar and Rheumatoid Arthritis
Those with rheumatoid arthritis (RA) may have adverse effects after consuming foods with added sugar. A recent study found that foods high in sugar could increase...
Getting the Right Amount of Calcium for Bone and Heart Health
You need calcium for strong bones and a healthy heart. Too little, and you’re at higher risk for osteoporosis and other bone trouble. Too much, and...