Diet Tips for People with Joint Pain
Let’s get this out of the way: food won’t cure chronic joint pain caused by conditions like rheumatoid arthritis. But it sure might help you manage...
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Mat Lecompte - Jul 21,
2021
Category Archives: Joint Health
Fight Back against Stiff Joints with These Range of Motion Exercises
Stiff and painful joints are the hallmarks of arthritis and, at times, can feel unmanageable. However, you might be able to improve flexibility and mobility in...
Stave of Shoulder Pain with These Stretches
The shoulder is a complicated joint that is prone to injury. Bracing for a fall, or even muscle tightness, can expose the shoulder to pain and...
Here’s What You Should and Shouldn’t Do for Knee Pain
There is no single cause or treatment for knee pain. In fact, the only constants might be that regardless of the reason, it hurts and severely...
The Unexpected Price of Working from Home
You may have been working from home for the past year. And although you might miss certain offerings of the office, working from home certainly has...
Study Determined People Following Vegan Diet Had Poorer Bone Health
A new study has found a link between a vegan diet and poor bone health. As the vegan diet has seen a steady increase in trend,...
The Exercise Equipment You Don’t Know You Have
So, you’re concerned about muscle loss but don’t have the space for a home gym. And heading to the community center or local gym during the...
Stiff Hands? Try These Movements to Loosen Things Up
Whether you’ve spent decades typing, hammering nails, or filing, your hands are likely feeling it. The numerous joints in your hands are intricate and have been...
Is This A Safe, Fast and Effective Fix for Joint Pain?
Taking steps to manage joint pain can feel like a full-time job. Even when you’re active in your garden or out for a walk, pain can...
The Health Advice That Could Be Putting Your Joints at Risk
When you get up, and your joints are tight and sore, you rush to loosen them up. Perhaps you do little circles with your wrists, shoulders,...