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Category Archives: Heart Health

What is vasoconstriction? Causes, symptoms, and treatment of constricted blood vessels

A person experiences vasoconstriction when they have constricted blood vessels. When vasoconstriction happens, blood flow is slowed or blocked. It is generally a warning of a health condition that requires serious attention. Vasoconstriction is an important process in the human body. It stops hemorrhage and retains heat. On a larger scale, it is a mechanism ...click here to read more

Christmas heart attack and holiday heart syndrome prevention tips

Your heart undergoes plenty of stress during the holidays, increasing your risk of Christmas heart attack and holiday heart syndrome. December 26th, in particular, is a dangerous day for those suffering from heart-related problems, so these individuals become more vulnerable to heart attacks, arrhythmias and heart failure. Previous research suggested that the risk of heart-related ...click here to read more

Why you should eat cheese daily

Oh cheese. So delicious, but so forbidden if you want to keep your heart healthy. Well, not anymore! If you’re a lover of cheese like I am, then I have some great news for you. Daily consumption of cheese (40 grams or 1.41 ounces) may cut your risk of heart disease and stroke, according to ...click here to read more

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Heart failure update 2017: Risk of heart failure, attacks, rheumatoid arthritis, fatigue, depression

Heart failure refers to a condition where the heart is unable to pump sufficiently to maintain blood flow to meet the body’s needs. The number of people diagnosed with this condition is expected to increase by 46 percent by 2030, resulting in more than eight million people with heart failure, according to the American Heart ...click here to read more

High cholesterol update 2017: Essential oils, is high cholesterol hereditary, high cholesterol dangers

Cholesterol is an essential substance needed by our bodies. However, elevated levels of the can lead to several negative consequences to our health. It is estimated that about 78 million Americans have cholesterol levels that fall in the range where experts recommended cholesterol-lowering medication. To better drive home the importance of high cholesterol control we ...click here to read more

Widened pulse pressure may increase the risk of heart attacks and cardiovascular disease

Widened pulse pressure may increase the risk of heart attacks and cardiovascular disease. Pulse pressure is the difference between your two blood pressure readings – systolic and diastolic. Systolic pressure, the top number, is the pressure with which your blood is forced from the heart to reach other organs. Diastolic pressure, the bottom number, is ...click here to read more

Why your blood pressure worsens in the winter

If you regularly monitor your blood pressure, you may have noticed more spikes. You may be puzzled by this because you are adhering to a healthy lifestyle and taking your medication regularly, but there is another reason why your blood pressure isn’t being well controlled as of late. It’s because it’s winter. You see, then ...click here to read more