Category Archives: Health News

Sometimes when it comes to good health, it’s not about what you eat but when. Your body may have optimal times to absorb and utilize calories, and ignoring them may lead to potential health troubles in some people. At least that’s the takeaway from a new study published in the Journal of Endocrinology and Metabolism. ...click here to read more

New information suggests that people who follow yo-yo diets or have food insecurities may have a higher risk of heart disease. Studies conducted are now offering potential insights into the long-term impact of food habits. One study presented at the American Physiological Society annual meeting set out to find the impact of weight-loss diets and ...click here to read more

Taking care of eye health is vital for people with diabetes. Experts believe that an annual eye exam could even help save sight in those with diabetes. It is imperative to detect any changes in eye health early so that steps can be taken to help prevent any vision loss. Diabetes is a condition that ...click here to read more

If you think that evening drink is good for your heart, you may want to rethink why you’re drinking. Let’s be straight: you do not have a glass of wine or a beer every night because you think it’s going to make your heart a little healthier. You’re having it because you like the taste ...click here to read more

A new study has found that consuming avocados may help reduce the risk of heart disease. More people are jumping on the avocado craze, and with this new information, it is for a good reason! Researchers followed approximately 110,000 men and women for over 30 years for the study. They found evidence to suggest that ...click here to read more

At this point, the ingredients for a heart- and brain-healthy diet are well-established: fruit and vegetables, whole grains, beans, nuts, fish, and dairy. Data shows that people sticking to this core are less likely to get sick and more likely to live longer, healthier lives. So, why doesn’t everyone eat this way? Making lifestyle changes ...click here to read more

The incidence of cardiovascular disease (CVD) is rising globally, and new research is finding potential risk factors for this condition. A recent study published in the BMJ Open found that warmer than usual summer nights may lead to increased cardiovascular deaths in men in their early 60s. Previous research has only focused on the potential ...click here to read more

Life can be full of unexpected events, and when things don’t go according to plan, it can be rather stressful. Let’s say, for example, a global pandemic hits. Or you lose your job. Or a partner dies. Or you learn you’ve got a scary illness. Or…you get the picture. It can be hard to cope ...click here to read more

Coffee’s back at it again. New research is adding to the substantial list of data showing that a couple of cups of joe every day can pack a slew of health benefits. The new work shows coffee can do a lot more than help wake you up and get you focused. It suggests that two ...click here to read more

The symptoms of irritable bowel syndrome, or IBS, can hit hard and heavy and lead to all kinds of problems. Aside from the pain and discomfort, IBS can make people fearful of leaving the house and doing things they enjoy. While the exact cause of IBS is unknown, there is research linking it to some ...click here to read more

What’s a good erection all about? For many, it comes down to blood flow. When enough blood can get into a penis, erections can stay hard and long-lasting. So, if you’re worried about erectile dysfunction, it’s best not to look at it as an isolated occurrence. Instead, think about what it may tell you about ...click here to read more

Diabetes is increasing at an alarming rate in the United States. It is a chronic health condition that can affect anyone at any age, so it is vital to understand how to reduce the risk and reduce the symptoms. New research has found that the time of day when people with diabetes eat certain foods ...click here to read more

When you get older, things change. One of the changes you may notice is that your ability to focus and remember isn’t as strong as it used to be. A slight drop in thinking and memory is normal with advanced age, as processing speeds slow down a bit. A lower level of focus can make ...click here to read more

Keeping your colon healthy might not be top of mind, but it’s definitely something you don’t want to ignore. Gut health can play a significant role in how your body functions, from how you feel to how your immune system works. Much of the bacteria that help determine these outcomes resides in the colon. So, ...click here to read more