Higher Avocado Intake Associated with Lower Risk of Heart Disease

Woman's hands harvesting fresh ripe organic Hass AvocadoA new study has found that consuming avocados may help reduce the risk of heart disease. More people are jumping on the avocado craze, and with this new information, it is for a good reason!
Researchers followed approximately 110,000 men and women for over 30 years for the study. They found evidence to suggest that eating two servings of avocado a week could help prevent heart disease.

Researchers also found that replacing half a serving of cheese, butter, bacon, or other animal products with the same amount of avocado was associated with a 22% lower risk of heart disease.


Previous studies have shown that avocados contain multiple nutrients, including unsaturated healthy fats and fiber, positively impacting the heart. This study helps to reinforce this evidence.

The study published in the American Heart Association Journal helps shed light on how healthy avocados are. It also underscores how bad saturated fats such as cheese, butter, and meats are for the heart.

Researchers analyzed two large, long-running studies to find the effect that avocados may have on the heart. All participants in the study were free of cancer, stroke, and heart disease when the study began. They answered questionnaires about their diet and how often they ate avocado.

It was found that after adjusting for lifestyle factors, those who ate two servings of avocado per week had a 16% lower risk of heart disease and a 21% lower risk of coronary heart disease.

Eating a healthy diet is the cornerstone of cardiovascular health. However, many Americans struggled to achieve and adhere to nutritional eating programs. Strategies to help improve the intake of recommended healthy diets rich in fruits and vegetables are needed.


No one food is the solution to routinely eating a healthy diet, but this new research is evidence that avocados have possible health benefits. As a popular and accessible food item, avocados are easy to include in meals eaten by many Americans already at home and in restaurants.

Rising Rates of Heart Disease

With the rates of heart disease rising globally, it is vital to understand how lifestyle and diet can either increase or reduce the risk. Heart Rescue was designed to help support and promote cardiovascular health.

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Author Bio

Sarah began her interest in nutritional healing at an early age. After going through health problems and becoming frustrated with the conventional ways doctors wanted to treat her illness (which were not working), she took it upon herself to find alternative treatments. This led her to revolutionize her own diet to help her get healthier and tackle her health problems. She began treating her illness by living a more balanced lifestyle through healthy food choices, exercise and other alternative medicine such as meditation. This total positive lifestyle change led her to earn a diploma in Nutritional Therapy from Health Sciences Academy in London, England. Today, Sarah enjoys helping others by teaching healthy lifestyle changes through her personal consultations and with her regular contributions to the Doctors Health Press. Also, passionate about following her dreams in life, Sarah moved to France and lived in Paris for over 5 years where she earned a certification in beadwork and embroidery from Lesage (an atelier owned by Chanel). She then went on to be a familiar face sitting front row and reporting from Paris Fashion Week. Sarah continues to practice some of the cultural ways of life she learned while in Europe. They enjoy their food, and take the time to relax and enjoy many of life’s little moments. These are life lessons she is glad to have brought back home with her.