Category Archives: Health News

A new study has found that regular consumption of dairy can lower a person’s risk of developing cardiovascular disease, which is currently the leading cause of death around the globe. The findings of the research recommend consuming around three servings of dairy per day to lower risk of cardiovascular disease and cardiovascular-related deaths. The study, ...click here to read more

If you wore long pants and dresses all summer because you’re embarrassed by the blue lines that cover your legs, you’re not alone. Bulging blue/purple veins – known as varicose veins – can be an unsightly matter, and you may feel embarrassed to show off your legs for this reason. But aside from cosmetic reasons, ...click here to read more

Getting a good night’s sleep helps benefit our health in several different ways, from cleaning up the waste matter in the brain and reducing blood pressure to even boosting our immune system. But did you know that sleeping well each night can make you eat healthier too? A new study suggests that good sleep quality, ...click here to read more

By now, you’ve probably heard of hemp seeds but may not understand what they are and how to consume them. Some of you may assume hemp seeds are related to marijuana, so you may have avoided them for this reason. While it is true that hemp seeds derive from the cannabis plant, they do not ...click here to read more

If you live with arthritis and joint pain, exercise is probably the last thing you think about doing. But exercise is still important to keep your joints mobile and pain-free. The key is to pick the right exercises so that you don’t cause more harm than good. Here are some of the best exercise options ...click here to read more

By age 60, at least 50 percent of men will experience an enlarged prostate, or what is called benign prostatic hyperplasia (BPH). As a man ages, the chance of having an enlarged prostate increases. For example, by age 85, the likelihood jumps to 90 percent. The good news is, there are natural remedies for enlarged ...click here to read more

You may have already noticed that the temperature has begun to drop. With cooler temperatures, there comes a higher risk of illness, but colder temperatures may also be triggering your high blood pressure. Hypertension is a dangerous condition to live with because it often goes symptomless until the situation becomes severe. If you live with ...click here to read more

A new study, performed by at the University of Oxford, has found that adults living with high blood pressure in the long-term are at an increased risk for developing aortic valve disease (AVD). The condition occurs when the valve that controls the pumping of blood from the left ventricle in the heart into the aorta ...click here to read more

Depression is a common mental health issue, and while it can’t be cured through diet, a diet for depression can play a part in managing symptoms. Research suggests that what a person consumes can affect mental health. It is believed that many different factors contribute to depression. A recent study published in BMC Medicine showed ...click here to read more

You have probably heard that antioxidants are good for your health and they can contribute to longevity by fighting off free radical damage and oxidization. This type of damage is what speeds up aging and leads to bodily functions becoming weaker.Therefore, it’s a wise idea to pack on the antioxidants to slow down this process. ...click here to read more

Many of us live in highly populated areas, which means there is plenty of noise. From flying airplanes and traffic to even emergency vehicles and outdoor concerts, there are endless sources of loud noise that occur around us daily. Really, unless you live in complete isolation in the middle of nowhere, there is no escaping ...click here to read more

There is nothing like the smell of hot coffee in the morning. At least, that’s how most of us feel, but even if you don’t drink coffee, it is statistically shown that around 89 percent of Americans consume caffeine daily. In fact, some teas and some carbonated beverages contain more caffeine than a cup of ...click here to read more

When it comes to eating foods for a boost in libido, oysters, strawberries, and chocolate typically come to mind. But there is a fruit that can work wonders on your bedroom performance and libido. That fruit is bananas. Bananas have all the good stuff to get you in the mood and improve your performance. To ...click here to read more

You or someone you know probably take a probiotic as a means to support healthy digestion. In fact, thousands of people every day take some type of probiotic to combat bloating, indigestion, and constipation. This is because it is long believed and portrayed that probiotics help maintain a healthy gut by adding beneficial bacteria to ...click here to read more