How to Get the Most Antioxidants in Your Diet

antioxidantsYou have probably heard that antioxidants are good for your health and they can contribute to longevity by fighting off free radical damage and oxidization. This type of damage is what speeds up aging and leads to bodily functions becoming weaker.Therefore, it’s a wise idea to pack on the antioxidants to slow down this process.

As we age, the available antioxidants in the body are lessened, so we need to take in foods which can boost our levels so that we can keep fighting off free radical damage.


We are constantly exposed to stressors that can trigger oxidization and free radical damage, such as smoking, stress, pollution, sun exposure, and toxins from products we use or even the clothes we wear. With so many threats against us, it’s important that we amp up our antioxidants in an attempt to combat this.

The best source of antioxidants can easily be found in your diet, especially by consuming a wide variety of fruits and vegetables. It’s true that each fruit and vegetable possesses their own antioxidants, but consuming combinations of these foods can amp up the quality of the antioxidants you are ingesting and make them more useful in the body.

For example, vitamin C works better in combination with vitamin E, so eating foods that possess either will allow these vitamins to work together once digested for optimal benefits.

Some foods high in antioxidants include blueberries, matcha green tea, dark chocolate, and the vegetable with the highest number of antioxidants, which may surprise you, is artichokes!


Even though so many foods contain antioxidants, many of us still struggle to get an adequate amount in our diet. This may prompt you to take supplements to get in an adequate amount of antioxidants, but there is conflicting evidence about the use of supplements. As mentioned, the best way to get your fix of antioxidants is to eat antioxidant-rich foods which can be easily done by choosing from a wide variety of fruits and vegetables. And the brighter the hues, the better they are.

For example, you can sprinkle berries on your cereal in the morning or create a smoothie to start your day off right. For lunch, you can create a spinach lunch packed with dark leafy greens, peppers, and other delicious veggies. And for dinner, no meal is complete with a side of veggies, and the more the merrier. There are so many different ways to pack your day with antioxidants through your diet that you don’t really need to rely on supplements to give you a boost. Just ensure you are eating foods of all colors of the rainbow.

Also read: These foods are full of health-boosting antioxidants

Author Bio

Emily Lunardo studied medical sociology at York University with a strong focus on the social determinants of health and mental illness. She is a registered Zumba instructor, as well as a Canfit Pro trainer, who teaches fitness classes on a weekly basis. Emily practices healthy habits in her own life as well as helps others with their own personal health goals. Emily joined Bel Marra Health as a health writer in 2013.


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