Category Archives: Health News

Thanksgiving is just about here, and whether you want to or not, you’re probably going to indulge yourself just a little. And you should. This is a time to celebrate with friends and family you may not have seen in a year and enjoy some of your favorite foods that only appear for a limited ...click here to read more

Inflammation is complex and can easily be misunderstood. There is also a lot of information that suggests if you can control it, you’ll live well forever. Acute inflammation is good: it’s your body’s natural response to an injury, infection, or other dangers. It’s why you sneeze when exposed to an allergen or your toe swells ...click here to read more

A recently published government report suggests that deaths caused by alcohol took off between 2019 and 2020 as the first wave of the pandemic rocked the country. Stress, boredom, and other factors likely played a role as people around the nation tried to grapple with the unknowns of COVID-19, lockdowns, and social isolation. The reports ...click here to read more

Most people know that carrying too much weight around the middle is not good for the heart, but did you know that having a lot of fat stored in your liver or fatty liver disease can also increase your risk of heart failure? A new study has found a link between excess fat in the ...click here to read more

The shorter days and the upcoming holiday season can zap your energy. There’s a lot to do and seemingly little time to do it. Perhaps you’re thinking of reaching for another cup of coffee or heading to the store for some energy drinks or pills that promise to perk you up. That stuff may – ...click here to read more

It might not feel like it, but you need your brain – a lot – to drive a car. Even though it feels automatic, a lot is going on. So, when you notice your brain isn’t working as well as it used to and you’ve been experiencing some gaps and gaffes in your memory, is ...click here to read more

If you have osteoporosis or low bone density, you need to be careful about the exercises you do to avoid further bone loss and fractures. However, exercise is still an essential part of maintaining good bone health. We have broken down the best exercises to help preserve bone density, strength, and balance. Osteoporosis is a ...click here to read more

If you’re looking to improve circulation and also boost your skin and mood, dry brushing could be worthwhile. Dry brushing involves giving yourself a short, daily massage with a dry, stiff-bristled brush. Brushing your skin can help get the blood moving in a similar way to massage. By stimulating different areas in the skin and ...click here to read more

New research suggests that physical activity in the morning may lower the risk of heart disease and stroke risk. So, if you are one of those people who like to work out first thing in the morning, you are in good company. While it has been well established that physical activity is good for heart ...click here to read more

Although centuries old, the practice of mindfulness has become trendy during the past decade and is used to help treat various conditions. A new study is now suggesting it can lower blood pressure and potentially instill other heart-healthy habits in people who learn to use it. Mindfulness training aims to enhance people’s self-awareness of their ...click here to read more

Heart failure is a potentially deadly condition affecting millions of people yearly. However, new research suggests that eating healthy foods may lower your risk of death from heart failure. However, many people cannot easily access nutritious foods, making it more difficult to reduce their risk of disease. A healthy diet is important for many reasons. ...click here to read more

Bad things can happen. People die, break up, get sick, or lose jobs. When these things do happen, it can churn your brain into a chaotic all-out disaster scenario. You may think things like you’ll never get healthy, nobody will ever love you again, or you won’t be able to live without the loss of ...click here to read more

Many people struggle to sleep at night, but new research suggests that exercise may help. Researchers have found that exercising regularly can help people fall asleep and stay asleep, even if they struggle with insomnia. So, if you’re having trouble sleeping, try hitting the gym or taking a walk before bedtime – you may be ...click here to read more

A bad marriage may literally be breaking your heart. New research suggests that heart attack survivors in stressful relationships are more likely to have a difficult recovery. Researchers found that there is an independent relationship between severe marital stress and the worst outcomes in the first year of recovery following a heart attack. Compared to ...click here to read more