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Category Archives: Health News

This Essential Hormone Is on the Decline

Testosterone is a key hormone in men, not only for libido and sexual health, but for strength, energy, and for promoting other typically male traits such as body hair. It is natural that men’s testosterone levels drop as they age, but researchers have found that modern men have less testosterone than men in the past. ...click here to read more

5 Bone Myths You Need to Stop Believing

Our bones change as we age. What was once strong becomes weaker, and there is a higher risk of fractures and broken bones. Our bones are important to our health, as they provide the body with its form and protect your organs. Therefore, keeping your bones healthy is vital. But if you believe common myths ...click here to read more

Low FODMAP Diet for IBS: Foods That Are High and Low in FODMAP

Digestive problems including IBS are common, but a low FODMAP diet may be helpful for some sufferers. Research suggests there is a strong connection between symptoms such as gas, bloating, diarrhea, or constipation and FODMAPS. FODMAP stands for Fermentable Oligo-Di-Mono-Saccharides and Polyols. Basically, this means short-chain carbohydrates which are found in certain foods. Wheat and ...click here to read more

Stress May Double Diabetes Risk in Older Women

Diabetes is a chronic condition caused by the body’s inability to properly control its blood sugar levels. Chronically raised blood sugar levels can results in innumerable detriments to one’s health, including heart disease, stroke, and kidney disease. As of 2015 statistics, diabetes is estimated to affect 30 million Americans, 12 million of whom are over ...click here to read more

Toe Cramps: Causes and Home Remedies

Ever felt a pain in your toe? Maybe this pain even prevented you from moving it? This cramping may have been temporary, but it was probably a nuisance. There are many different reasons for toe cramps, and uncovering the reason can help you prevent future toe cramping and reduce the pain and cramping. Here are ...click here to read more

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As the Temperature Drops, Your Heart Risk Goes Up

Summer, unfortunately, can’t last forever, and you may have already been experiencing some pretty frigid temperatures. As winter is upon us, it’s important that we pay extra close attention to your heart. This is because studies have shown that the risk of a cardiovascular-related event increases as the temperature drops. It’s not uncommon for health ...click here to read more

Mindful Meditation Can Be an Effective Therapy to Reduce Eye Pressure in Primary Open-Angle Glaucoma

Glaucoma is the most common cause of permanent blindness around the world. It is estimated to affect 70 million people globally. Primary open angle glaucoma (POAG) is one type of the condition that is characterized by an open, normal appearing anterior chamber angle but an increased intraocular pressure (IOP). There is currently no cure for ...click here to read more

Online Therapy (CBT) May Help Ease Insomnia Symptoms

Insomnia is a sleep disorder that causes people to have trouble falling asleep and trouble staying asleep. There are some treatment options available for managing the symptoms of the condition, including medications and therapy. When dealing with mental health issues, including insomnia, not all methods of treatment work for every patient. Part of creating a ...click here to read more

National Poll Shows High Percent of Women over 50 Suffer Bladder Incontinence, Two-Thirds of Those Affected Don’t Tell Their Doctor

If you are a woman in your fifties and occasionally suffer from urinary incontinence, you are not alone. A new national survey finds that nearly half of women above the age of 50 suffer anywhere from an occasional urine leak to full incontinence. The survey asked over 1,000 women between the ages of 50 and ...click here to read more