Category Archives: Health News

Eating an energy-rich breakfast and spending less time watching TV can lower your heart disease risk. The findings come from a two-pronged study and found that these simple lifestyle changes are enough to reduce artery stiffness, which is a contributing factor to heart disease. Study lead author Dr. Sotirios Tsalamandris explained, “Environmental and lifestyle factors ...click here to read more

Urinary tract infections are most common among women, but men can develop them as well. The most common cause of urinary tract infections (UTIs) is a buildup of bacteria in the urinary tract. For men, a UTI forms in the urethra – the tube that runs from the opening of the tip of the penis ...click here to read more

Hearing loss isn’t just debilitating. It’s costly, especially if it’s left untreated. A recent report suggests that untreated hearing loss costs Canada $20 billion annually. The new report outlined that there is an estimated 1.7 million Canadians with untreated and debilitating hearing loss, which breaks down to $11,800 per untreated disabled person. Roughly 900,000 other ...click here to read more

People with migraines have a 20 percent increased risk of experiencing dry eye disease, and this is especially true for seniors. A study took place throughout 10 years and involved nearly 73,000 individuals who were cared for at ophthalmology clinics. The findings revealed that living with migraines was associated with a 20 percent higher risk ...click here to read more

The latest research findings suggest that high consumption of tomatoes may reduce the risk of liver cancer. The study was conducted on mice, and it found that tomatoes are rich in an antioxidant that can help reduce fatty liver disease, inflammation, and liver cancer. Professor Xiang-Dong Wang explained, “Consuming whole foods like tomatoes and processed ...click here to read more

Moderate alcohol consumption increases the risk of high blood pressure. The study involved over 17,000 Americans, which revealed seven to 13 drinks a week substantially increased blood pressure. Previous research has suggested that moderate alcohol consumption may protect a person from heart disease, but the latest findings refute this notion. Past research has not looked ...click here to read more

The number one nutrient recommended to promote strong bones is calcium. Calcium is found mainly in dairy products. But if you don’t consume dairy products, will your bones suffer as a result? Diet plays a significant role in maintaining strong bones, and key nutrients include calcium, potassium, magnesium, vitamin K, and vitamin D. The good ...click here to read more

If you suffer from bladder leaks, you may think you’re suffering alone, but bladder leaks are more common than you think. A recent survey uncovered that 61 percent of women regularly deal with bladder leaks. Furthermore, the latest survey suggests that one-third of the 2,000 women surveyed experience multiple leaks a day. Of the respondents, ...click here to read more

As you age, your body goes through many changes – emotionally, mentally, physically, and physiologically. Maybe you wear glasses when you didn’t years ago. Maybe you need more or even fewer hours of sleep compared to your younger years. Or maybe you find you can’t eat the same foods you once loved and enjoyed. Another ...click here to read more

Heart disease continues to be the number one killer in America, and a person with heart disease has a more difficult time fighting off infections and viruses. This is why it’s so important to stay up to date with your vaccinations, as they help your body fight off preventable illnesses. Without vaccinations, a person with ...click here to read more

Lack of protein, exercise, and older age can all contribute to muscle loss or atrophy. Research suggests having diabetes is another contributing factor to muscle loss, and many people are not aware of this link. It’s natural to lose some muscle mass as we age, and as a result, it can negatively impact our ability ...click here to read more

Atrial fibrillation (AFib) risk increases when on a low carbohydrate diet. There is a big trend today to consume fewer carbohydrates as a means to lose weight, but not getting enough carbs in your diet from grains, fruits, and starchy vegetables can increase your risk of a heart rhythm disorder. The study looked at the ...click here to read more

Heart disease continues to be the number one killer in America, even though many of its risk factors are preventable. One factor to be aware of is diet. We know that eating an unhealthy diet can increase your risk of heart disease. This includes consuming foods high in fat, sugar, and salt. Many processed foods ...click here to read more

Researchers found critical differences in body mass index (BMI) and cholesterol between men and women. They found that BMI increased, and cholesterol decreased less in women than men during a 15-year period. The researchers analyzed data from the National Health and Nutrition Examination Survey. Sanne A.E. Peters and colleagues wrote, “[Cardiovascular disease] (CVD) has long ...click here to read more