Category Archives: Health News

So much attention gets paid to how long you should sleep. Rarely, however, do we examine the importance of sleep quality. But the truth is if you’re sleeping seven hours a day, or even feel like you are but aren’t, you could be at risk for health trouble. Quality sleep is what you want. Your ...click here to read more

According to two studies published in The BMJ today, higher consumption of fruit, vegetables, and whole-grain foods are associated with a lower risk of developing type 2 diabetes. This research suggests that even a modest increase in consumption of these foods could help to prevent type 2 diabetes. For the first study, a team of ...click here to read more

While many people have heard about the problems that blue light can cause, the health benefits of red light for eyesight have been recently outlined in a new study. The UCL-led research has found that staring at a deep red light for three minutes can significantly improve declining vision. The study published in the Journals ...click here to read more

Red meat remains controversial. For a long time, it was viewed as a significant source of saturated fat that contributes to high cholesterol. Identified as a potential threat to heart health, it came under fire from several health experts. Opinions have changed more recently. Growing data indicates red meat derived cholesterol is neutral in the ...click here to read more

The world’s first study of long-term impacts caused by a ladder fall has found a deterioration in psychological well-being in patients for at least six months after the incident. Many people don’t realize the overall impact of a fall, but this study helps to outline the mental stress it can take. Among the aging population, ...click here to read more

What is the healthiest diet? Is the Mediterranean, DASH, or plant-based diet the way to go? It probably doesn’t really matter. There is no one-size-fits-all diet for optimal health. If you don’t like the idea of eating exclusively plant-based foods, you won’t adhere to a vegetarian diet. Perhaps you don’t like salmon, so a Mediterranean-style ...click here to read more

A healthy diet does much more than help you stay slim. Eating well helps your brain and body stay healthy and slows down the aging process. The protective elements of food should come as no surprise. The links between what you eat and your health keep getting stronger, and new research has highlighted four foods ...click here to read more

New research shows how 12 weeks of passive stretching can help to improve blood flow and keep heart disease and diabetes at bay. Published in the Journal of Physiology, the study outlines how stretching can help arteries to dilate, making it easier for blood to flow and decrease stiffness. Many people are familiar with active ...click here to read more

Summer superfoods are here, and for the first time in a year, you can take advantage of your region’s seasonal offerings. It’s an exciting time, indeed. The availability of seasonal produce means you’re able to get freshly-picked food almost instantly. Farmer’s markets, neighborhood grocers, and farms themselves will have the most nutrient-dense seasonal fruits and ...click here to read more

Many people experience sleep problems after heart bypass surgery, but new research shows how exercise could be the solution. Researchers from the European Society of Cardiology (ESC) investigated the effect of exercise on both sleep and functional capacity, where they concluded that aerobic exercise is beneficial for getting a good night’s sleep. “Many patients have ...click here to read more

Last September, I made a move that’s ended up working out quite nicely during the COVID crisis. After spending the bulk of my life in a high-density urban area, I moved to an area of my city rich in green space. Tall trees line the streets, there are plenty of parks, and a river surrounded ...click here to read more

Knowing you have a weak heart can be a serious mental blow. Heart failure can fill your life with fear and often foster a feeling of powerlessness. But is there anything you can do about it? It’s never too late to adopt heart-healthy strategies in an attempt to rescue your heart from damage. There is ...click here to read more

It’s hot out there. If you’re sitting around the yard or the balcony, you might want to quench your thirst with a cold beverage. Sometimes that beverage will be a cold beer, glass of wine, or refreshing cocktail. Alcohol can be extremely controversial. On the one hand, there are definite health risks associated with consumption. ...click here to read more

A recent outbreak of intestinal illness is being attributed to bagged salad. This surely isn’t the first time, and it definitely isn’t the last. But you can always lower your risk of infection. As of this writing, the outbreak of cyclosporiasis has affected 200 people in eight midwestern states. Symptoms affecting the gut arise about ...click here to read more