Category Archives: Health News

There’s a lot of stress these days. Fear over COVID-19, loneliness, job loss, or the loss of a loved one can make things extremely overwhelming. When the stress hits, it’s time for some self-care. Taking time for yourself every day can help keep stress levels down and make you feel calmer and better. Small five-minute ...click here to read more

Within the United States, there are at least five million people currently living with age-related dementia. As the population increases, these numbers are expected to rise. Therefore, it is imperative for researchers to analyze biomarkers that could indicate a cognitive decline. A new study from UC San Francisco has identified how some seniors’ sense of ...click here to read more

Dementia is a scary condition. Alzheimer’s prevention strategies are not well understood, and as the leading type of dementia, it is an increasing cause for concern. According to the Alzheimer’s association, it already affects five million Americans over 65. That number is expected to triple by 2050. So, if Alzheimer’s isn’t a pressing concern now, ...click here to read more

Vitamin D is one of the most consumed dietary supplements in North America. In addition to playing several roles in overall health, vitamin D can be rather challenging to get. There are not many vitamin D-rich foods, and unless you’re living in a sunny climate and spend a lot of time outdoors, there is a ...click here to read more

For people with high blood pressure, getting plenty of exercise is extremely important. However, some people feel that if they live in an area with high air pollution, they should not exercise outdoors as it may do more harm than good. According to new research published in the American Heart Association’s journal Circulation, people who ...click here to read more

When you’re dealing with the recurrent pain and discomfort of recurrent urinary tract infections (UTI), a popular menopause treatment might not come to mind. But research is showing that hormone replacement therapy (HRT) might make a big difference. A new study showed that women who were undergoing HRT for menopause symptoms had a greater variety ...click here to read more

All experts agree that aerobic exercise is essential for overall health, but new information suggests that those with high blood sugar may not experience the same benefits. Joslin Diabetes Center scientists have found that the benefits of aerobic exercise can be dampened by a condition known as hyperglycemia. Previous studies have shown that people with ...click here to read more

If you have high cholesterol, you should avoid foods with saturated fat, right? It seems like a pretty simple concept. Not so fast. What has been a general recommendation for years continues to come under scrutiny as a potential falsehood. Recent research is contributing to the growing evidence that dietary saturated fat may not pose ...click here to read more

Having a healthy blood pressure means a lot of things. Most importantly, it means your heart doesn’t have to work too hard to keep you alive. But how are you supposed to know what your blood pressure is and how it works? Without a measurement, you really have no idea what a healthy blood pressure ...click here to read more

The association between diabetes, risk of heart disease, and death have been the focus of interest in recent years for many researchers. However, the results of many studies and even the terms used, such as “prediabetes,” remain controversial. A new review published in The BMJ Today is gaining attention, however, as it has found that ...click here to read more

Were you planning on heading out to a patio or party for the upcoming long weekend? Remember something: COVID-19 has not gone anywhere. Even though your region may be reporting significantly reduced cases of the virus, it is not as if it has just up and left. Since the beginning of the pandemic, health officials ...click here to read more

Cardiovascular health is a concern for those who are homeless. According to a new study cited in the American Heart Association’s journal Circulation: Cardiovascular Quality and Outcomes, people who are homeless may experience 60–70% higher rates of cardiovascular events. The study reviewed current research about how housing stability, safety, affordability, lack of access to high-quality ...click here to read more

Is it normal to see floaters? Knowing when an eye issue is just a nuisance or something more serious can be pretty confusing. Like other parts of your body, age can lead to wear and tear on the eyes. Sometimes it’s nothing to worry about. Dry eyes, for example, are rather common. The ability to ...click here to read more

Is lockdown working? For the past few months, you’ve been told to stay home—no contact with family, friends, or co-workers. Everyday life was stopped in its tracks because a global pandemic decided to show up and upend the world as we knew it. Research is emerging to indicate whether or not lockdown orders have been ...click here to read more