The Top 4 Nuts to Include in Your Diet
Don’t be fooled by their small size; nuts are truly mighty nutritional powerhouses. They might even be some of the most nutritious foods on the planet....
Latest in Food Facts News
Mat Lecompte - Jul 23,
Mat Lecompte - Jul 21,
2021
Category Archives: Food Facts
New Study Finds More Veggies Could Lead to Lower Disease Risk
Vegetable intake recently scored another victory in the diet game. But the results don’t necessarily indicate extreme diets, like vegetarianism, are particularly better. That’s not to...
How To Navigate a Food Swamp
Food swamps pull you in, down, and can lead to significant health troubles. But you can make it through by knowing how to identify and avoid...
Refined Grain Consumption May Lead to Risk of Heart Disease
New research published in The BMJ shows a new correlation between a popular type of food and heart disease. Highly processed refined grains make up approximately...
Warm Up with These Winter Superfoods
You might be missing the bright colors of the superfoods you enjoy fresh all summer long. You can still find them on store shelves this time...
Are Your Favorite Foods Irritating Your Bladder?
At what point are you peeing too much? It can be hard to tell. The food and drink you consume can influence how often and how...
How This “Healthy” Holiday Snack Can Boost Nitric Oxide
The health value of your holiday meal is debatable. What about the snacks that lead up to it and round it out? Not so much. Well,...
Add These Ingredients to Your Holiday Shopping List
The holidays don’t have the best reputation from a health perspective. Rich tourtiere, cakes, panettone, and other seasonal specialties are calorically dense and don’t exactly offer...
Consumption of Inflammatory Foods Is Linked with Increased Risk of Heart Failure
According to a new study from the American Heart Association’s Scientific Sessions, foods that cause inflammation may be responsible for heart failure. This new research indicates...
Does Meat Deserve Its Bad Reputation?
There’s been a real push for people to adopt plant-based diets in recent years. It’s for a good reason. Higher intake of plant foods is associated...