According to a new study from the American Heart Association’s Scientific Sessions, foods that cause inflammation may be responsible for heart failure. This new research indicates...
There’s been a real push for people to adopt plant-based diets in recent years. It’s for a good reason. Higher intake of plant foods is associated...
What you eat is important. It always has been. But it’s never been as crucial as it is right now. I’m not talking about all the...
It’s never easy to cut back on sugar. Even the strongest can struggle against the pull of sweetness. But for people who seek to control blood...
Most people don’t think about more than their tastebuds when eating their favorite curry or chili. But guess what? Those spicy delights could help extend your...
Things change so fast this time of year. A few windy days can strip the color from the trees and leave things looking drab. Using your...
People who are worried about heart health may want to steer clear of sugary and artificially sweetened drinks. According to a new study, both types of...
Clark Kent was a pretty average guy. Nothing special. But when he stepped into that phone booth and became Superman? Look out. There was almost nothing...
The type of fat you eat can almost immediately influence how your brain functions. New research shows that just one high-saturated fat meal can make an...
It’s hard to knock a plant-based diet… provided it’s based on fruits, vegetables, legumes, and nuts, instead of chips and cookies. Plant-based diets are associated with...
