Category Archives: Food Facts

If you’re unsure of what type of diet may be best for you, a new study may be of interest. Researchers have found that the health benefits of a low-carb vegan diet are the same as a vegetarian diet. So, if you’re looking for an animal-free way to reduce your risk of heart disease, diabetes, ...click here to read more

If you’re someone who snacks and eats late, you might want to pay attention to the results of a new study. The small study found that the time of day that people eat may impact mood and mental health. However, the results may indicate more about a disrupted circadian rhythm than meal timing. The research ...click here to read more

Americans don’t get enough fiber. Some estimates suggest that, on average, Americans eat about half of what they should be. That can contribute to all types of problems. Fiber can help with digestion, gut health, immunity, metabolism, hunger, and blood sugar. Further, the foods that feature it often contribute to benefits like heart health, weight ...click here to read more

Bananas are known for their sweetness. If you ask me, they basically taste like candy. But don’t let that fool you: these long yellow fruits can offer important health benefits. New research is showing that bananas and other potassium-rich foods can boost heart health, particularly in women. Potassium-rich foods like bananas, avocado, and salmon can ...click here to read more

Digestive problems, at one point or another, are likely to hit everybody. For some, it could be a one-off bout of gas or diarrhea after eating something their stomach didn’t agree with. For others, gas, bloating, constipation, or diarrhea can be a regular occurrence. If you’re one of the latter, there could be a series ...click here to read more

Do you think you have a healthy diet? You might be surprised to learn that most adults overestimate the quality of their diet. According to a new study from the U.S. Department of Agriculture’s Agricultural Research Service, only a small percentage of adults can accurately assess their diet. In fact, it is mostly those who ...click here to read more

There has been a lot of information about body fat in recent years, and some of it has been good. Is it possible you’re carrying around a bunch of “good” fat? It’s unlikely that anybody will carry all “good” fat, and if you’re carrying a lot of fat, it almost certainly isn’t “good.” But even ...click here to read more

Everyone snacks. It’s even easy to argue that people need a little nibble between meals: it’s the perfect way to keep the energy up, fill in nutritional holes, and manage blood sugar. But snacking gets a bad rep. Why? Generally, most people think of snack food as junk food. Don’t get me wrong, there is ...click here to read more

Everybody goes through a little gas and bloating, and with the holiday season here, it’s likely to occur with a little more frequency. Controlling portion size and how fast you eat are two ways to reduce the risks of gas and bloating, but another is to read ingredient lists, particularly if your gut is repeatedly ...click here to read more

There’s no shortage of information on the benefits of salmon, the omega-3 rich superfood of the sea. But there isn’t a lot that distinguishes between the types of salmon available on store shelves. And guess what? That info can be pretty important. Because not all salmon are “created” equally. Some salmon is rich in omega-3 ...click here to read more

According to new preliminary research, consuming higher total amounts of animal fats could increase the risk of stroke, while consuming more vegetable fats may lower the risk. Researchers believe this new information could help with the prevention of cardiovascular disease, including stroke. The study analyzed 27 years of follow-up from a total of 117,136 participants ...click here to read more

Mounting evidence shows a direct correlation between people living in neighborhoods with higher availability of fast-food outlets and the likelihood of residents’ chronic diseases, including type 2 diabetes. Findings have also suggested that the availability of more supermarkets impacts the amount of type 2 diabetes cases, particularly in rural and suburban neighborhoods. One study published ...click here to read more

Fall flavors are here: pumpkin spice lattes, pumpkin beers, and hot apple cider. Of course, there are also real foods in season, and they taste pretty good. Seasonal superfoods are abundant in autumn. Many of the flavors spice up drinks and treats, but on their own, they can add plenty of color, nutrition, and variety ...click here to read more

It’s hard to get excited about “superfoods” because it usually means something expensive and hard to find. It’s also hard to get excited about the morning. But hopefully, we can flip that all upside down and get your day off to a good start. “Superfood” is a bit of a weird term. It seems like ...click here to read more