Digestive problems, at one point or another, are likely to hit everybody. For some, it could be a one-off bout of gas or diarrhea after eating something their stomach didn’t agree with.
For others, gas, bloating, constipation, or diarrhea can be a regular occurrence.
If you’re one of the latter, there could be a series of possible causes of your discomfort. Food or nutrient intolerances or irritable bowel syndrome (IBS) could be the culprit. In some cases, it may have to do with overall food quality.
Some foods promote healthier digestion and may lead to fewer gastrointestinal symptoms mentioned above. Here are five foods for better digestion you can start with:
Whole Grains: Many nutritional experts suggest that whole grains – like brown bread, oats, etc. – are great for your gut. This is because, unlike their refined counterparts, they are rich in fiber to aid digestion and feed healthy gut bacteria.
Leafy Greens: Aside from being great sources of nutrition, antioxidants, and fiber, research suggests that leafy greens feature a specific sugar that helps fuel the growth of healthy gut bacteria.
Lean Proteins: People with IBS or other forms of gut sensitivity may want to elect lean proteins of fatty cuts. High-fat foods can cause contractions in the colon and contribute to some potentially more severe health issues.
Low-Fructose Fruits: If you are prone to gas or bloating, you may want to try reducing consumption of the fruit sugar fructose. Apples, pears, and mango are very high in fructose. While berries, citrus fruits like oranges and grapefruits, and bananas are all much lower.
Avocado: Avocado is rich in fiber, nutrients, and healthy fats, all aiding in digestive function. It is also a low-fructose food.
Of course, there is no one-size-fits-all to digestive health. These foods, and those like them, may help you get your gut back on track.