Category Archives: Brain Function

Two of the most significant health threats facing you right now are heart failure and Alzheimer’s. Don’t believe me? Check the facts: Nine out of 10 deaths from heart failure are in the 65+ age bracket. 7.3 million Americans have dementia. That number is expected to double in the next 20 years, One specialist recently ...click here to read more

In mid-October, a biotechnology company called Biogen claimed it has produced a drug that can slow down cognitive decline and the onset of Alzheimer’s. The product still needs to undergo FDA approval and is unlikely to be available—if it is approved—for at least two years. That’s pretty cool news. Unfortunately, news of new drugs isn’t ...click here to read more

New research shows how a high-salt diet may contribute to cognitive impairment by creating chemical changes to the protein associated with Alzheimer’s disease. This is yet another reminder by healthcare professionals to regulate salt consumption. This new research has found that a high-salt diet could cause a deficiency of the compound nitric oxide, which is ...click here to read more

For those who have dementia, aggression and agitation can be a daily struggle. But new research shows how unconventional therapies can go a long way in helping soothe these emotions in dementia patients. Non-drug therapies such as massage, touch therapy, and outdoor activities have been shown to help dementia patients who may be feeling aggression ...click here to read more

Young adults who have been diagnosed with post-traumatic stress disorder (PTSD) may have a stroke by the time they are middle-aged, according to a new study. A team of researchers working with U.S. veterans has made this connection between risk of early stroke and PTSD. Severe emotional distress takes a toll on the body and ...click here to read more

The holiday season has touched down in North America. Canadians just celebrated Thanksgiving—and still might be picking at leftovers—and Americans will follow in a few short weeks. The many will do it all again for Christmas. As countless families are sharing the same meal, even more people will be carving out a corner to take ...click here to read more

Here’s one for the ages: your Thanksgiving food coma might be good for your brain. We’ve all been there, am I right? The second round of turkey, stuffing, and green beans leave you on the ropes before a generous slice of pumpkin pie delivers the knockout punch. Before you know it, you’re down on the ...click here to read more

Patients enrolled in cardiac rehabilitation may experience depression, anxiety, and stress, which may lead them to drop out. This is according to a new study published on World Mental Health Day in the European Journal of Preventive Cardiology. Cardiac rehabilitation, also called cardiac rehab, is a medically supervised program designed to improve your cardiovascular health if you have ...click here to read more

Last week, I told you about a report that said you’re not destined for dementia. This week, I can confidently say that by putting your MIND to work, you can lower the chance for Alzheimer’s. The MIND diet was birthed by researchers at Rush University and it’s shown an ability to substantially reduce the risk ...click here to read more

Most people know that high blood pressure can cause many health issues, but what is often overlooked is how low blood pressure can increase the risk of dementia. A decline in brain function is not a normal part of aging, as some may think. Age-related cognitive decline has many causes, and research shows how low ...click here to read more

Things start happening when you get old, right? Maybe there’s a little weight gain, some grey hair, or the occasional “senior moment” memory lapse. But does that mean you’re destined for dementia? Absolutely not! But I understand if you believe that dementia comes with age. A new study indicates that two-thirds of people believe dementia ...click here to read more

This past weekend, I went away with some family. We rented a place up north for some rest. And although I felt well-rested and relaxed while I was up there, I do not feel as recharged as I would like. The reason was that I didn’t sleep well the last night. It was a comfy ...click here to read more

Please, for my sake and yours, focus on nothing but the words on this screen for the next few minutes. Any distraction may lead to hazy memory and an altered perception of reality. Put your smartphone on “do not disturb,” or better yet, get it out of sight. Distractions are always going to be a ...click here to read more

What do you do to keep high blood pressure in check? Exercise more? Yep. Eat a healthier diet? You bet. Lose weight? Sure thing. But one often-overlooked strategy for lowering blood pressure and improving heart health is learning how to effectively manage stress. Feeling stressed or anxious can put added pressure on your heart, which ...click here to read more