Category Archives: Bone Health

Taking steps to manage joint pain can feel like a full-time job. Even when you’re active in your garden or out for a walk, pain can strike the next day and cause you to question if these “lifestyle” remedies are worthwhile. They are. But sometimes, you might need a little more to help silence joint ...click here to read more

You might think you’re doing the most for your bones if you’re getting enough calcium and vitamin D. And while it’s a great start, there is still a lot more to do. Nutrition helps feed bones and prevent bone loss. But even strong bones can break. That’s why working on balance is one of the ...click here to read more

People have been walking more since the pandemic hit. Anecdotally, I’ve seen a lot more people strolling the streets of my neighborhood since March. The stats support upticks in activity too. Exercise can be great for strong bones, particularly for people at risk of osteoporosis. But activity can be a double-edged sword. While it can ...click here to read more

Millions of Americans suffer from arthritic knees, but a new exercise program claims that it can help relieve the pain. Researchers put this new program to the test to find out if the claims are valid. The STEP-KOA program (short for stepped exercise program for patients with knee osteoarthritis) starts with gentle exercises at home ...click here to read more

It’s easy to think that health is all about your heart and mind. But there’s a lot more you need to think about, although some of it doesn’t get the shine it deserves. Take your muscles and bones, for example. If they got half of the attention your heart gets, you’d be far less likely ...click here to read more

Chronic pain caused by arthritis can be debilitating for many people. But, by talking to a doctor about the symptoms, you may be able to find some relief. By discussing the pain and putting symptoms into words, a physician can help with the treatment for the exact pain you may be experiencing. Many people find ...click here to read more

Yes, you can really feel the cold in your bones, especially if you have arthritis or other bone or joint issues. It’s not just a saying. The biting cold can affect your joints in several ways. Cool air can cause ligaments, tendons, and other connective tissue to tighten and become stiff and achy. And if ...click here to read more

Sleep is at a premium these days. The stress and anxiety of the holidays can make it tough to get a good night’s sleep. Toss a pandemic into the mix, and quality sleep becomes even more elusive. Sleeping pills, also called “z-drugs,” can be an attractive option for those struggling with sleep. But they are ...click here to read more

Those with rheumatoid arthritis (RA) may have adverse effects after consuming foods with added sugar. A recent study found that foods high in sugar could increase RA symptoms, such as joint pain and swelling. While this may be a recent study, the link between sugar and RA is nothing new. Many people assume that the ...click here to read more

Having a little bit of inflammation from time to time is a good thing. It’s your body’s natural response to injury or infection. But some conditions, like arthritis, activate your immune system regularly, leading to almost constant inflammation. It worsens joint pain and can lead to indiscriminate and intense flare-ups. The result is not only ...click here to read more

You need calcium for strong bones and a healthy heart. Too little, and you’re at higher risk for osteoporosis and other bone trouble. Too much, and you may be putting your heart at risk. How do you find a healthy balance? Your body uses calcium for several functions, drawing on reserves in your bones and ...click here to read more

A new study from the University of Eastern Finland shows that obese, postmenopausal women have an increased risk of hip fracture earlier in life. The results published in Osteoporosis International showed that women who had a higher body mass index (BMI) had a higher risk of hip fracture well before the age of 70. For ...click here to read more

Plant-based diets can be healthy. They can help lower blood pressure and cholesterol if done properly. They can also substantially increase the risk of a broken bone. Hip, leg, or any other bone, for that matter. A new study published in BMC Medicine found that vegetarians, vegans, and pescatarians (those who eat fish but no ...click here to read more

People who follow a vegan diet are at a higher risk for bone fracture. According to a new study published in the journal BMC Medicine, compared with people who eat meat, vegans have a lower calcium and protein intake which contributes to a 43% higher risk of bone fracture. This is the first comprehensive study ...click here to read more