Sarah began her interest in nutritional healing at an early age. After going through health problems and becoming frustrated with the conventional ways doctors wanted to treat her illness (which were not working), she took it upon herself to find alternative treatments. This led her to revolutionize her own diet to help her get healthier and tackle her health problems. She began treating her illness by living a more balanced lifestyle through healthy food choices, exercise and other alternative medicine such as meditation. This total positive lifestyle change led her to earn a diploma in Nutritional Therapy from Health Sciences Academy in London, England. Today, Sarah enjoys helping others by teaching healthy lifestyle changes through her personal consultations and with her regular contributions to the Doctors Health Press. Also, passionate about following her dreams in life, Sarah moved to France and lived in Paris for over 5 years where she earned a certification in beadwork and embroidery from Lesage (an atelier owned by Chanel). She then went on to be a familiar face sitting front row and reporting from Paris Fashion Week. Sarah continues to practice some of the cultural ways of life she learned while in Europe. They enjoy their food, and take the time to relax and enjoy many of life’s little moments. These are life lessons she is glad to have brought back home with her.
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According to a new study published in the journal JAMA Psychiatry, waking up an hour earlier than normal could reduce the risk of major depression by 23%. This new genetic study is among the first to quantify just how much or little change is needed to influence mental health. As people started to get their ...click here to read more
For those with fatty liver disease, controlling blood sugar may help to reduce their risk of liver scarring and disease progression. There are currently no approved drugs to treat the condition, so researchers are hopeful that lifestyle interventions could help to decrease some of the more serious side effects. According to a new study by ...click here to read more
According to a new study published in Stroke, adults who have obsessive-compulsive disorder (OCD) are likely to have an ischemic stroke later in life. These findings were compared with adults who do not have OCD. OCD is a common mental health condition that can be debilitating in some people. It is characterized by intrusive, unwanted ...click here to read more
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Depression and heart disease are common conditions that often go hand in hand. This is the subject matter discussed in the study published in the European Heart Journal, which suggests that feelings of depression following any type of cardiac event are common. Unfortunately, when depression hits after a cardiac event, it can substantially raise the ...click here to read more
According to a new study published in the Journal of the American College of Cardiology, women with fat around the heart are twice as likely to develop heart failure compared to women with little fat. Men with fat around the heart were found to be 50 percent more likely to develop the condition. This is ...click here to read more
According to a new study from the International Journal of Obesity, regular milk consumption is not associated with increased cholesterol levels. This new research was conducted following several contradictory studies which had previously suggested a link between higher dairy intake and cardiometabolic diseases such as diabetes and obesity. The study looked at three large population ...click here to read more
Following healthy lifestyle behaviors can lower dementia risk in people who are at a higher risk due to family history. This is the information from a study that will be presented at the American Heart Association’s Epidemiology, Prevention, Lifestyle & Cardiometabolic Health Conference 2021. Family history is a strong risk factor for dementia. Having a ...click here to read more
Some people worry they won’t know the difference between aging and early signs of dementia. Is it normal to forget someone’s name, or forget why you walked into a room? As we age, it can be frustrating when our memory starts to fail us. But when should we be worried that it may be more ...click here to read more
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