Sarah began her interest in nutritional healing at an early age. After going through health problems and becoming frustrated with the conventional ways doctors wanted to treat her illness (which were not working), she took it upon herself to find alternative treatments. This led her to revolutionize her own diet to help her get healthier and tackle her health problems. She began treating her illness by living a more balanced lifestyle through healthy food choices, exercise and other alternative medicine such as meditation. This total positive lifestyle change led her to earn a diploma in Nutritional Therapy from Health Sciences Academy in London, England. Today, Sarah enjoys helping others by teaching healthy lifestyle changes through her personal consultations and with her regular contributions to the Doctors Health Press. Also, passionate about following her dreams in life, Sarah moved to France and lived in Paris for over 5 years where she earned a certification in beadwork and embroidery from Lesage (an atelier owned by Chanel). She then went on to be a familiar face sitting front row and reporting from Paris Fashion Week. Sarah continues to practice some of the cultural ways of life she learned while in Europe. They enjoy their food, and take the time to relax and enjoy many of life’s little moments. These are life lessons she is glad to have brought back home with her.
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For those with depression, physical activity can not only lighten their mood but also give the brain the jolt it needs for daily learning processes. The dual beneficial effect of physical activity was confirmed by a study at the University Clinic for Psychiatry and Psychotherapy at Ruhr-Universität Bochum (RUB). This study was able to show ...click here to read more
In Australia, patients with diabetes are being encouraged by doctors to better understand the complications of stroke and how to reduce their risk. This comes after a new study published in the Medical Journal of Australia found that there are almost 10,000 hospitalizations for stroke each year in Australia among people with diabetes. This represents ...click here to read more
New mothers experiencing sleep loss may be speeding up their aging. According to new research published from UCLA, too little sleep in the first six months after birth can add three to seven years to a woman’s “biological age.” The study published in Sleep Health studied 33 mothers during their pregnancies in the first year ...click here to read more
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A commonly prescribed weight-loss drug could help to target fat that has been found to put heart health in danger, according to researchers at UT Southwestern. The weight-loss drug called liraglutide is a once-daily shot that has been found to significantly lower two types of fat. Adults who are overweight or obese and also have ...click here to read more
More evidence is emerging to show how plant-based foods can be beneficial in reducing the risk of heart disease. According to two research studies published in the Journal of the American Heart Association, eating plant-based foods is heart healthy at any age. The two separate studies analyzed plant food consumption and found that in both ...click here to read more
Fall risk in older adults has increased during the pandemic. According to a new national poll, this increase may be due to changes in physical activity and mobility. The poll came out of the University of Michigan’s Institute for Healthcare Policy and Innovation and analyzed participants from a national sample of more than 2,000 adults ...click here to read more
A new study from the University of Texas at Austin has found that how a person decorates their living space can accurately pinpoint personality traits and the mood of the people who live there. The study found this is especially true as a person gets older. For the study, researchers analyzed the living spaces of ...click here to read more
Postmenopausal women often struggle with managing their cholesterol, but a new study says that dancing may be the key to keeping it under control. The research published in Menopause suggests that dancing may not only lower cholesterol levels, but it could also improve fitness and body composition. After menopause, women are more likely to gain ...click here to read more
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