Author Archives : Sarah Cownley

Sarah began her interest in nutritional healing at an early age. After going through health problems and becoming frustrated with the conventional ways doctors wanted to treat her illness (which were not working), she took it upon herself to find alternative treatments. This led her to revolutionize her own diet to help her get healthier and tackle her health problems. She began treating her illness by living a more balanced lifestyle through healthy food choices, exercise and other alternative medicine such as meditation. This total positive lifestyle change led her to earn a diploma in Nutritional Therapy from Health Sciences Academy in London, England. Today, Sarah enjoys helping others by teaching healthy lifestyle changes through her personal consultations and with her regular contributions to the Doctors Health Press. Also, passionate about following her dreams in life, Sarah moved to France and lived in Paris for over 5 years where she earned a certification in beadwork and embroidery from Lesage (an atelier owned by Chanel). She then went on to be a familiar face sitting front row and reporting from Paris Fashion Week. Sarah continues to practice some of the cultural ways of life she learned while in Europe. They enjoy their food, and take the time to relax and enjoy many of life’s little moments. These are life lessons she is glad to have brought back home with her.

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Parental Smoking during Childhood and Increases Risk of Rheumatoid Arthritis Later in Life

Researchers from Brigham and Women’s Hospital in England have found a potential direct link between smoking and rheumatoid arthritis. The study published in Arthritis & Rheumatology suggests that an increased risk of seropositive rheumatoid arthritis (RA) later in life could be linked to exposure to parental smoking during childhood. “There has been intense interest in ...click here to read more

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Lifestyle Choices Including Diet, Exercise, and Sleep Patterns Play a Role in Heart Health

Many studies have shown that heart health can depend a lot on diet, exercise and sleep patterns. Although research has shown the beneficial interaction between the brain, lifestyle, and cardiovascular health, what is not known is how exactly these factors affect other bodily functions. Genetics do play an important role in cardiovascular health. Still, as ...click here to read more

Reducing Calorie Intake by 250 Calories per Day May Improve Heart Health in Obese Older Adults

Exercising daily and cutting 250 calories may improve heart health in obese older adults. According to a new study published in the American Heart Association journal Circulation, simple lifestyle adjustments can reap big rewards for adults struggling with obesity. Modifiable lifestyle factors such as regular physical activity and a healthy diet may help offset age-related ...click here to read more

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