Author Archives : Sarah Cownley

Sarah began her interest in nutritional healing at an early age. After going through health problems and becoming frustrated with the conventional ways doctors wanted to treat her illness (which were not working), she took it upon herself to find alternative treatments. This led her to revolutionize her own diet to help her get healthier and tackle her health problems. She began treating her illness by living a more balanced lifestyle through healthy food choices, exercise and other alternative medicine such as meditation. This total positive lifestyle change led her to earn a diploma in Nutritional Therapy from Health Sciences Academy in London, England. Today, Sarah enjoys helping others by teaching healthy lifestyle changes through her personal consultations and with her regular contributions to the Doctors Health Press. Also, passionate about following her dreams in life, Sarah moved to France and lived in Paris for over 5 years where she earned a certification in beadwork and embroidery from Lesage (an atelier owned by Chanel). She then went on to be a familiar face sitting front row and reporting from Paris Fashion Week. Sarah continues to practice some of the cultural ways of life she learned while in Europe. They enjoy their food, and take the time to relax and enjoy many of life’s little moments. These are life lessons she is glad to have brought back home with her.

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Research Suggests That a Diet of Essential Amino Acids Could Keep Dementia at Bay

A recent animal study has shown that an amino acid diet could slow brain degeneration and dementia development. The study was focused on Amino LP7, a supplement containing seven specific amino acids which had previously been shown to improve cognitive function. Dementia is a condition that involves extreme loss of cognitive function and is caused ...click here to read more

New Study Reveals Lack of Sleep Affects Your Walk

A new study has found a relationship between how walking patterns can be affected by lack of sleep. More importantly, the research found that even a few extra hours on weekends could help reduce fatigue-induced clumsiness. Previous research has shown how sleep can affect cognitive tasks, such as holding a conversation, solving math problems, and ...click here to read more

Mushrooms May Reduce the Symptoms of Depression: Study

According to a new study, depression symptoms may be reduced by the consumption of various mushroom varieties. The research led by Penn State College of Medicine adds to the mounting evidence showing the health advantages of the superfood. For the study, researchers used diet and mental health data that was previously collected from more than ...click here to read more

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Iron Deficiency in Middle Age Is Associated with a Higher Risk of Heart Diseases

Some cases of heart disease could be avoided by preventing iron deficiency, according to a new study. The research published in the ESC Heart Failure journal suggests growing evidence of a link between an iron deficiency in middle age and heart disease. Previous studies had found that patients with cardiovascular diseases such as heart failure ...click here to read more

Natural Sunlight May Improve Mood and Reduce Insomnia

Sleep disorders are pervasive, with approximately one in three adults suffering from mild insomnia. As stress levels rise around the world, insomnia is becoming more prevalent in adults. But a new study led by Monash University has found that getting enough natural sunlight each day could help to reduce insomnia and improve mood. The study ...click here to read more

Low Blood Pressure during Surgery Linked to Increased Risk for Postoperative Delirium

According to a new study presented at the ANESTHESIOLOGY 2021 annual meeting, patients who experience low blood pressure during surgery are at risk for postoperative delirium. Postoperative delirium is a change in mental function that can cause confusion after surgery. It’s the most common surgical complication for older adults and it can be caused by ...click here to read more

Outdoor Nature-Based Activities Are Effective for Reducing Anxiety in Adults

For those who suffer from anxiety, everyday tasks can be challenging. But a new study has found that in people with pre-existing mental health conditions, including outdoor nature-based activities could help to improve mental health. Researchers from the University of York were able to show through their study that taking part in outdoor nature-based activities ...click here to read more

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