Author Archives : Emily Lunardo

Emily Lunardo studied medical sociology at York University with a strong focus on the social determinants of health and mental illness. She is a registered Zumba instructor, as well as a Canfit Pro trainer, who teaches fitness classes on a weekly basis. Emily practices healthy habits in her own life as well as helps others with their own personal health goals. Emily joined Bel Marra Health as a health writer in 2013.

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Hidden salt in food you consume every day

Maintaining a healthy diet can be difficult, especially when trying to avoid consuming excessive quantities of salt, which are a major contributor to high blood pressure (hypertension). According to a recent U.S. government report, there are many sources of salt that might surprise you. You may already be aware that foods such as potato chips ...click here to read more

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Most women with fibromyalgia suffer from memory and concentration problems: Study

A Spanish study published in the Journal of Clinical and Experimental Neuropsychology states that most women with fibromyalgia say they have memory problems and can’t concentrate, and the majority also suffer from anxiety and depression. Fibromyalgia is a chronic pain disorder characterized by widespread musculoskeletal pain and tenderness, fatigue, sleep disturbances, memory, and mood issues. ...click here to read more

Electroacupuncture found to be highly effective for tinnitus treatment

Researchers in Sichuan, China have found that the use of acupuncture was effective for the treatment of tinnitus (ringing in the ears). The team found a significant positive improvement in patients by employing the use of electrical stimulation to acupuncture points. Conventional methods of acupuncture were also used for comparison, with results finding it achieved ...click here to read more

Study finds strong link between insulin resistance and dementia

It is generally accepted that lifestyle-related diabetes patients are at an increased risk of developing dementia. Scientists and researchers are dedicating a lot of effort to understand this connection in the hopes of finding new treatments for both of these. Currently, in Europe, approximately 54 million people are living with type 2 diabetes (lifestyle related), ...click here to read more

Are urinary tract infections (UTIs) contagious?

Urinary tract infections are bacterial in nature, with a microbe infecting the urinary tract. The urinary tract system consists of the urethra, bladder, ureters, and kidneys, each having the potential for getting infected if bacteria were to come in contact with them. Surprisingly, most of the bacteria that results in urinary tract infections do not ...click here to read more

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