Author Archives : Emily Lunardo

Emily Lunardo studied medical sociology at York University with a strong focus on the social determinants of health and mental illness. She is a registered Zumba instructor, as well as a Canfit Pro trainer, who teaches fitness classes on a weekly basis. Emily practices healthy habits in her own life as well as helps others with their own personal health goals. Emily joined Bel Marra Health as a health writer in 2013.

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Why Heart Attack Risk Rises During Winter

Snow shoveling in the cold weather can increase heart attack risk. Not only can winter be dreadful thanks to dropping temperatures and less sunlight, but we are also forced to spend time outdoors shoveling the continuously growing pile of snow. Already a tedious task, snow shoveling can also prove to be dangerous as it increases ...click here to read more

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Obesity and type 2 diabetes hurts bone health

New findings suggest obesity and type 2 diabetes does not only complicate health issues, it can also contribute to poor bone health by increasing bone fractures. The study comes from the University of Missouri, where researchers examined how obesity and insulin resistance can affect bone health. They found that obesity and type 2 diabetes harms ...click here to read more

Nicotine, carcinogen levels higher in smokeless tobacco users

Compared to regular cigarette users, those who use smokeless tobacco have been found to have higher levels of nicotine and carcinogens – two cancer-causing toxins. Men and younger individuals are common users of smokeless tobacco products, although the usage is less than that of regular cigarettes. Author Brian Rostron, Ph.D., said, “Previous small studies have ...click here to read more

Asthma in winter: Cold weather can trigger asthma attacks, seasonal allergies

Asthma in the winter can trigger asthma attacks and seasonal allergies. The cold winter air can be an asthmatic’s worst nightmare as it makes it far more difficult to breathe. Generally, asthma attacks increase during the winter months, not solely because of cold air, but because individuals spend more time inside, which can expose them ...click here to read more

Sniff test to help diagnose Alzheimer’s disease

A sniff test may prove effective as a method for diagnosing Alzheimer’s disease. A recent study suggests that a poor sense of smell could be an indicator of cognitive impairment and early dementia. Researchers found that seniors who performed poorly on the sniff test were more likely to show signs of memory loss within 3.5 ...click here to read more

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