Author Archives : Bel Marra Health

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Cervicogenic headache: Causes, symptoms, diagnosis, treatment, and prevention

A cervicogenic headache is a term used to describe a secondary headache, which really means the cause of the head pain is the result of another physical issue or illness. Some healthcare professionals call it “referred pain.” Cervicogenic headaches are characterized by a disorder that stems from the cervical spine and its discs or soft ...click here to read more

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Prevent cold and flu this season with these foods

Unfortunately, everyone’s least favorite season is upon us—cold and flu season. It’s those few months where everyone around you is sniffling, coughing, or sneezing. Everywhere you turn, someone is fighting something and you’re on the defense to ensure you don’t catch what they are giving out. The problem with cold and flu season is that ...click here to read more

6 causes of your tiredness

Have you ever asked yourself, “Why am I so tired?” Maybe you didn’t sleep well last night. Maybe you’ve been trying to maintain a busy schedule. These are possible explanations for tiredness, but if your tiredness is more of a chronic problem, you may need to dig deeper to find the real cause for your ...click here to read more

Colonic inertia diet: Causes, symptoms, and treatment

Colonic inertia is a disorder that can come with severe abdominal pain or bloating. It is best described as abnormal passage of stool. In some cases, the colon ceases to function normally. Also referred to as slow-transit constipation, colonic inertia means that a person has constant constipation along with abdominal discomfort. People who suffer from ...click here to read more

This common medication is putting you at risk

Sleeping problems are quite common, so many older adults reach for medications to treat their insomnia. Although insomnia medications may aid in sleep, they do come with a potentially dangerous side effect—they’ve been found to increase the risk of falls. The study reveals that this correlation may be a result of seniors taking these medications ...click here to read more

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