Author Archives : Bel Marra Health

It is known that high blood pressure is a risk factor for a heart attack, so reducing your blood pressure is a good way to also lower the risk. There are many different ways you can lower your blood pressure such as reducing stress, losing weight, regular exercise, and above all, eating well. The biggest ...click here to read more

When a food is deemed healthy, we tend to stock up on it because, hey, it’s healthy, right? If a food is healthy, it’s good for you to eat it, but you still need to be mindful as to not overeat as they can then end up being quite unhealthy. A healthy diet consists of ...click here to read more

Knee pain is a common occurrence. In fact, around 54 percent of American adults complain about knee pain. Furthermore, around five million Americans undergo knee replacement surgery. Surgery isn’t fun and recovery can be long and grueling. That’s why preventing surgery is ideal. You may not think there is anything you can do to prevent ...click here to read more

November has been officially designated Nationally Healthy Skin Month in the U.S. Our skin is our only barrier against the harsh elements, which makes protecting it all the more important, especially for the upcoming winter months. To better inform our readers about various skin conditions, we have compiled a list of some of our best ...click here to read more

Have you ever had to unbutton your pants after a meal? Have you looked at your stomach and though you looked three months pregnant after eating? Have you ever been continuously burping or just felt uncomfortable? If this sounds like you, then you have experienced bloating and indigestion. Bloating and indigestion are not very comfortable ...click here to read more

Another week has gone by, which means it’s time for your weekly health news roundup. We have discussed a lot this week, including the reasons behind a one-sided headache, what may be causing your morning diarrhea, what myofibrillar myopathy is, and the ins and outs of sternocleidomastoid pain. To better round off your week, we ...click here to read more

Urinary problems seem to occur more as you age. From leaks, to pain, to greater frequency, when it comes to bladder problems, there are several. There is one problem in particular that if not caught early on can lead to serious health problems. Urinary tract infections (UTIs) are more common among women, but men can ...click here to read more

November bladder health month is a time when all efforts are focused on educating and empowering people about bladder health conditions. We at Bel Marra recognize the need to spread knowledge and information on this topic, so we have compiled a list of our best articles on the subject. You will find information on bladder ...click here to read more