Author Archives : Bel Marra Health

There seems to be new discoveries in the area of anti-aging these days, and along with the preventative anti-aging measures that people should be taking, there are literally thousands of tips and tricks to look younger, for longer. But how can you sift through the wide abundance of information to find something that will hopefully ...click here to read more

Heart disease is considered as one of the major causes of mortality across the globe. To live longer, it is thus important to understand the various ways of cardiac care, including that of preventing the possibility of suffering from a heart attack. Cardiac care may also involve the adaptation of a healthy lifestyle, such as ...click here to read more

The process of aging is generally associated with changes in various parts of the body, including that of the bones, which may cause pain. For some adults, changes in bone health during aging could result in joint pain, attributable to inflammation of specific areas that are commonly involved in movement. In addition, this pain could ...click here to read more

Vision and eye health are generally taken for granted by most people until they experience difficulty in seeing things, which may eventually lead to blindness. Eye health is thus important because it allows an individual to continue on with his or her daily life without undergoing difficulty in vision and possibly discomfort that is related ...click here to read more

Menopause represents the end of the reproductive phase of a female and is typically characterized by the termination of the release of eggs from the ovaries.  From the point of view of an older woman, menopause simply equates to the loss of the menstrual period, plus a few additional features that are strongly associated with ...click here to read more

If you have been diagnosed with diabetes you should know how important it is to keep your blood sugar levels in check. Blood sugar levels that are too high can have a negative impact on your health and can even lead to death. Monitoring your blood sugar levels on a regular basis will help you ...click here to read more

In North American, over 1 million people suffer a heart attack each year. Understanding why and how heart attacks occur is important so that individuals seek treatment early in order to avoid adverse outcomes, such as death. A heart attack occurs when blood flow to the heart is blocked long enough that part of the ...click here to read more

While it is no secret that weight gain during and after quitting smoking is a very common part of the process, and one that should be monitored in certain people, weight gain is getting to be a bigger problem when trying to kick the habit than ever before.  But experts say that although the numbers ...click here to read more