Author Archives : Bel Marra Health

With Halloween slowly crawling up, and there appears to be bright and colorful pumpkins everywhere, you may be wondering if there are other uses for the pumpkin, after all, it is seasonal, and it seems to make for a bit of a waste that you only use it as a decorative jack-o-lantern for carving up, ...click here to read more

Back pain is an extremely common medical condition that affects 80 percent of the population at some point in their lives.  Although anyone can have back pain, getting older, certain diseases, occupations that demand physical labor, smoking, excess body weight and poor physical fitness can all vastly increase your risk of suffering with it.  Unfortunately, ...click here to read more

Wouldn’t you much rather spend time on hobbies, or with your friends and family? Do you always find yourself playing catch up? Chances are your “to-do” lists are totally out of control. There are steps you can take to get control over how you spend your spare time. Lessening the stress and anxiety over how ...click here to read more

There is a whole category of people that seems to really fall by the wayside when it comes to anti-aging products and “beauty tips”. Men care about looking good too. And with such a bombardment of female products of this nature, it’s no wonder that the male population feels a little left out. Men’s aging ...click here to read more

Our diets consist of many different foods that allow us to indulge in delicious tasty treats every day.  Our diets should contain a variety of foods that offer good health benefits but they should also include food that we can savor and enjoy.  But how often have you actually thought about where your food comes ...click here to read more

According to an American survey 75 per cent of the general population feels a high level of stress every two weeks and over 50 per cent expressed concern about this level of anxiety. Stress is associated with lost work hours, relationship problems and health related issues. It seems we are all trying to cope with ...click here to read more

If you happen to glance and the mirror and see dull, aging skin you may want to consider using essential oils to help repair the damage that you see.  Even if you don’t see dull skin or wrinkles today, you may want to consider using essential oils as a preventative measure from damage that can ...click here to read more

As you age life begins to get more serious, little by little as stress begins to pile on.  All of the little stresses begin to add up and your life may not only become stressful, it may become dull and boring.  This can lead to serious emotional and mental health issues including depression.  If you ...click here to read more