Author Archives : Bel Marra Health

Everyone experiences muscle soreness and pain at some point whether it be after an intense workout or after a slip and fall.  But, what if your muscle soreness and pain can’t be explained by something that you’ve recently done? What could be causing your unexplained muscle pain and what pain relief options are available to ...click here to read more

Many people looking to achieve weight loss have a difficult time following through on it because they’re unable to cut junk food out of their diets.  Typically junk food contains loads of calories which make weight loss difficult, if not impossible for some people.  Dr. Sanford Siegal developed a cookie formula to help his patients ...click here to read more

Earlier studies have shown that the consumption of comfort foods increases the likelihood of positive emotions, and promotes a calming feeling, especially when he or she is experiencing stress or loneliness.  Based on this effect, the actual identity of a comfort food may vary per individual.  To some, comfort food may pertain to a particular ...click here to read more

In the past decade, tea drinking has increased in the Western world, resulting in massive production and sales of green tea and other types of herbal beverages.  The Western world has traditionally used black tea for ages, yet the introduction of green tea from China has been given much attention due to its positive effects ...click here to read more

Today we hear a lot about toxins. There are many chemicals in the air and in the work-place. We are also exposed to chemicals through drugs, and refined foods we eat. This leads to obvious stomach problems for some people, while others simply have a gut full of toxins without really knowing it. Toxicity has ...click here to read more

From time to time people get sick. A little rest and relaxation usually gets them back on track; feeling better. When symptoms don’t seem to dissipate after a few days in bed, it just might be time to take a closer look at what the problem is. Physicians say in some cases common symptoms are ...click here to read more

It is not unusual to feel unwell first thing in the morning. For many people the most aggravating sensation is a feeling of fog that can linger for minutes or even hours. In some cases people complain about nausea or dizziness after they get up in the morning. Their performance whether it is at work ...click here to read more

Glaucoma is an eye health disorder characterized by damage to the optic nerve and a gradual loss in eyesight. Glaucoma is the second greatest cause of blindness in America, and aging, nearsightedness, high blood pressure, diabetes, and an  injury to the eye can call increase your likelihood for developing it. According to a recent study ...click here to read more