Author Archives : Bel Marra Health

One of the top worst offenders when it comes to taking a shot at your good health could possibly be Halloween. Your kids and grandkids get excited for the very reason that you aren’t – Halloween candy is full of sugar, and the specialty junk food isn’t just hard on your figure (something that might ...click here to read more

People around the world seem to have an obsession with bacon; in fact you can find it hiding in all sorts of products, even brownies and birthday cake. Despite warnings that too much can be bad for our health, some researchers argue bacon is getting a bad rap. Meat lovers say it is one of ...click here to read more

Enjoying a healthy, low calorie snack doesn’t mean you have to skimp on portions. Consumers have plenty to choose from when they get the urge to munch in between meals and want a decent helping. Back in the 1600’s, French author, Francois de La Rochfoucauld said, “To eat is a necessity, but to eat intelligently ...click here to read more

Why You Should Never Diet if You are Trying to Lose Weight Reason #1: Diets Fail in the Long Run Sure many diets will help you to lose weight while you are on them, however 95% of people who lose weight from a diet will regain the weight and then some, once they go off ...click here to read more

Winter not only brings the Holidays which is full of tempting junk food and high calorie feasts, it also brings long, dark, cold and depressing days. This combination is lethal when it comes to your waistline, but it doesn’t have to be. The following tips will help you to avoid the winter fat attack!   ...click here to read more

There are many variations of it, that much is certain, but if there is one thing that you absolutely need to function and survive, it’s this: Water. Water is the fluid of life, literally. You can’t function, and you can’t exist without it. The pure kind, not the many variations sold with loads of added ...click here to read more

If you’ve taken a look at yourself in the mirror lately and wondered “who is this aging person looking back at me”, you’re not alone.   With aging come a number of different changes to your body that may make you feel and look older than you really are.  Unfortunately, wrinkles are a common feature that ...click here to read more

As seasons change so do our diets and sometimes these changes can have a negative effect on our health.  The fall season brings gorgeous, rich colored food to our diets, but some popular autumn foods that are delicious are also pack with calories that can have a negative impact on your diet, especially if you’re ...click here to read more