Author Archives : Bel Marra Health

When something poses a threat to our well-being it is considered stress. Some levels of anxiety get us going in a positive direction and are good for us, but when the stress hurts both our mental and physical health of course it is not good for us. One of the biggest problems is that stressors ...click here to read more

Most people think of bones as hard, permanent structures that support us day in and day out, yet the truth is that bones are constantly changing. They become dense as we grow from birth and then as we get older they have the potential to become weaker. Bone health is something many people don’t think ...click here to read more

If you suffer from digestive problems, including Crohn’s disease, you know just how disturbing the stomach symptoms can be to your everyday life.  According to www.foxnews.com, Ari Meisel who lives in New York, has found a way to manage his Crohn’s disease symptoms without drug therapy and believes that he has been “cured” of the ...click here to read more

Urinary tract infections, or UTI’s, are extremely common urinary health infections, and they affect more than 50 percent of the female population. Sexual intercourse, pregnancy, tampons, and many forms of contraception can increase the risk for developing urinary tract infections. As such, many people assume that UTI’s are more of a younger woman’s problem, however ...click here to read more

There have been countless facts and figures relating to the male vs. female battle as a whole. And while it varies from country to country, there is one pretty well known truth. Women seem to win when it comes to the longevity battle, having a life expectancy that is considerably longer than their male counterparts ...click here to read more

Many people are drawn to the escape that drugs seem to offer. The problem is that escape comes with huge risks that could land you in an emergency situation. While many people are careful to pay attention to the warning “Say No to Drugs”, they just might be surprised to hear what the experts say ...click here to read more

Here is some information that might surprise you. The health hazards associated with aluminum are every bit as dangerous as those associated with cigarettes – the only difference is that aluminum is often hidden in everyday products, so you can’t just ‘give it up.’  According to the Agency for Toxic Substances and Disease Registry, aluminum ...click here to read more

Menopause can be a scary and confusing time with all of the changes that happen to your body because of fluctuation hormones.  While you may be embarrassed to talk to your health care professional about awkward questions that you many have about your body during menopause, it is essential that you talk about your questions ...click here to read more