Author Archives : Bel Marra Health

There have been many studies outlining the importance of sleep for learning. However, until now no research has been able to show that humans can learn new information while they sleep. Brain function during sleep Although sleep appears to be a passive activity, it involves an active interplay of brain circuits; an activity that scientists ...click here to read more

From the time they are little girls gleefully clipping barrettes into pig tails, hair is a major part of most women’s daily grooming routine, their appearance, and often, their general self confidence. So panic, embarrassment and anxiety is a natural reaction when a woman starts to find that she is losing clumps of her hair, ...click here to read more

If you suffer from bloating, gas or indigestion, you’re not alone.  Gastrointestinal issues are a common problem in today’s society.  While the symptoms of gastrointestinal issues may be uncomfortable and embarrassing to talk about, it is essential that you learn what’s going on with your body so that you can manage your symptoms appropriately. This ...click here to read more

A new study, published in the New England Journal of Medicine, found that the cost of caring for dementia patients in the United States is at a staggering level, destined to rise further in the coming decades. To put this into perspective, the study reports that the costs associated with dementia care is higher than ...click here to read more

Hip fractures are serious injuries that can result in permanent functional impairment, admission into nursing homes and an increased risk of death. Approximately 300,000 Americans suffer from hip fractures every year and 225,000 (or three-quarters) of hip fracture victims are female. Women are especially prone to fractures because their estrogen levels drop during menopause and ...click here to read more

It has long been used in China as a staple in every day diets, but is it worthy of some of it’s more recent attention as one of the newest superfoods? You may recognize it mainly from its presence in sushi, desserts, or even as a decoration on some popular dishes at your favorite Oriental ...click here to read more

It has become very trendy in the past couple of years, and with no real signs of the trend slowing down, lovers of the relaxation and meditation behind yoga, especially hot yoga should pay attention. Hot yoga, or “Bikram” yoga hit the mainstream with vigor and enthusiasm, and with more and more people signing up ...click here to read more

The liver is one of the largest and most important organs in the human body. It processes nutrients, builds proteins, and removes toxins from the body. It is often referred to as a “resilient” organ by the medical establishment; however, liver function can be seriously weakened if we don’t treat it properly. For decades research ...click here to read more