Author Archives : Bel Marra Health

Do you dread that time of the season when you or a loved one gets itchy skin, watery eyes, runny nose, and congestion? Or having to avoid certain foods to prevent wheezing, abdominal pain, and hives? If you have experienced any of these common allergy symptoms, you aren’t alone – and, according to health officials, ...click here to read more

Dementia and Alzheimer’s disease are words that the Baby Boomer generation likely feel they’ve heard enough of, and wish would just go away. Our memories – and clarity of mind –  are precious to us. So it’s no wonder that these diseases invoke fear, often causing people to avoid facing them. Recent statistics found that ...click here to read more

A recent study backed by forceful evidence has revealed that when you eat can impact your chances of losing weight for good. It’s being referred to around the world as the “8-Hour-Diet”, and this revolutionary weight loss method has many convinced they’ve finally found the Holy Grail of dieting. The basic guideline is to only consume ...click here to read more

For many people living in North America, meat is a staple of the diet.  We indulge in it for taste, for nutrition, and with the growing popularity of high-protein diets, even for weight loss. But for those of you who choose to regularly indulge in meat and meat by-products, recent statistics collected by the FDA ...click here to read more

Alzheimer’s disease is the sixth leading cause of death in the United States. It is a form of progressive dementia that profoundly affects a person’s memory, thinking and behavior. Approximately 5.2 million people are currently suffering with Alzheimer’s disease in the U.S., and that number is projected to triple by 2050. Like all diseases, Alzheimer’s ...click here to read more

It may be impossible to stop the clock and actually become younger, but looking and feeling younger can be achieved by consuming the right anti-aging diet. Incorporate these ten foods into your diet regularly, and you could reap benefits like increased energy, more youthful looking skin, a sharper mind, a powerful immune system, a healthy ...click here to read more

Do you strategically smile through closed lips? New research published in the Journal of Dental Research shows that millions of people worldwide are suffering from dental problems that are preventable, but are nevertheless being voluntarily left untreated.  Untreated dental health issues can have a significantly negative impact on a person’s overall health and well-being, and ...click here to read more

In the United States, over two million children and adults are living with a form of diabetes. Type-1 diabetes, also known as juvenile diabetes, is most often diagnosed in children and young adults, and occurs when the body is unable to produce the insulin hormone and thereby has trouble converting sugar and starch into usable ...click here to read more