Author Archives : Bel Marra Health

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Can avocados get you in the mood?

When you think of foods that put you in the mood, oysters, chocolate, strawberries, wine, and whipped cream come to mind. What probably doesn’t pop into your head right away are avocados, but they should. When you think of an avocado, you probably think of an over-priced fruit, millennials, or even hipsters. But, the avocado ...click here to read more

Easy tips to avoid muscle soreness

Having sore muscles is uncomfortable and sometimes painful. It can make a simple task like climbing stairs or using a toilet seem as if it was the most challenging task ever. Muscle soreness is caused by a buildup of lactic acid, which is a byproduct of muscle metabolism. When most of us complete a workout, ...click here to read more

Osteoarthritis is preventable and treatable: Study

Osteoarthritis is a degenerated joint disease that is usually linked with age. It is a type of arthritis that results in the gradual wearing-down of cartilage between joints. Since this cartilage acts like a cushion, its deterioration causes the bones to come in contact with each other, causing excruciating pain and affecting mobility. While there ...click here to read more

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