Author Archives : Bel Marra Health

Just how to get rid of a UTI is a common dilemma, since many people—especially women—have experienced at least one in their lifetime. A UTI is a urinary tract infection, and it is the second most common infection in the human body. Women are especially prone to UTIs since the urethra is short, which gives ...click here to read more

Breakfast is the most important meal of the day. We know it – but we may not know why. Research suggests that people who don’t skip breakfast tend to weigh less than those who do. Breakfast is particularly important for diabetes prevention and management. The latest studies on breakfast and health have uncovered that eating ...click here to read more

Time and again you’re told that cholesterol is bad for you because it increases your risk of heart attack or stroke. But while there is no doubt about the harmful effects of cholesterol, it seems that this health enemy can also be a friend. In fact, our body needs cholesterol to function – in particular, ...click here to read more

In case you missed it, here is Bel Marra Health’s weekly health news roundup, featuring information on heart disease and heart attack symptoms in women, Alzheimer’s disease, and the benefits of yoga. Can you reverse heart disease? Is it possible to reverse heart disease? Well, we know that regular exercise, stress reduction, watching your weight, ...click here to read more

In recognition of National Tinnitus Awareness Week, taking place from February 6–12, Bel Marra Health has created a collection of articles featuring information about tinnitus treatments, a diet for those with tinnitus, as well as cognitive training strategies. Tinnitus causes, signs, and symptoms Tinnitus is a hearing condition where a patient hears a constant ringing, ...click here to read more

Sleep is an integral part to day-long energy, but food is just as important to feeling energized. If you’re struggling to get through the day because all you can think about is napping, you may want to take a closer look at your diet. Perhaps, you’re just not getting enough of energy-boosting foods. Below you ...click here to read more

February 13 is International Epilepsy Day, and in honor of this event, Bel Marra Health has gathered a collection of articles related to epilepsy, including information on diabetes, cataracts, heart rate, and asthma. Diabetes, epilepsy, and asthma may increase risk of suicide and self-harm Diabetes, epilepsy, and asthma may increase the risk of suicide and self-harm. ...click here to read more

February is American Heart Month, which is the perfect time to brush up on your heart health knowledge. Check out some of Bel Marra Health’s latest articles that provide information on enlarged hearts, the risk of heart attack, how sleep effects the heart, as well as cholesterol ratios and why they’re important. Enlarged heart (cardiomegaly): ...click here to read more