Author Archives : Bel Marra Health

Sleep is an integral part of your health. Without it, all the systems and functions in the body go awry. Think about it—when you go one night without proper sleep, how do you feel? Aside from being tired, you probably feel foggy in the brain and your attention span decreases drastically. These are just the ...click here to read more

It has been another informative week in the world of health news. With the weather getting warmer, chances are you’ll be spending more time outdoors. So, we’ve provided you with an article on the best exercises for knee arthritis to keep you active. To keep you on your feet and feeling healthy, we’ve also included ...click here to read more

Hernia’s are not talked about often though they are pretty common. This is why the month of June is Hernia Awareness Month. Hernias typically occur when an organ or internal tissue slips through a weakness or tear in the abdominal area or other part of the body. We at Bel Marra feel that we need ...click here to read more

The motivational quote “today is my tomorrow” is a reminder that the actions you take in the present have a tremendous impact on the future. While this holds true for all aspects of life, a recent study has proven how it can affect the health of your golden years. A study reported in the American ...click here to read more

June is National PTSD Awareness month. More specifically, June 27th is PTSD awareness day. This is a condition stemming from a tragedy that leaves an impact on a person’s life. About 60 percent of men and 50 percent of women are expected to experience a traumatic event at least once in their lifetime. So, to ...click here to read more

June marks the beginning of sunshine-filled days and outdoor activities, but it also happens to be Alzheimer’s and brain awareness month. This is a time where the health community bands together to raise awareness about Alzheimer’s disease and other forms of dementia. At Bel Marra, we want to do our part, so we have provided ...click here to read more

What does it take to live forever? Is it a special herbal concoction? A wonder fruit? The breakfast of a champion? There are many ways to extend our life, both in terms of the number of years lived and the quality of those years. Some swear by a healthy lifestyle or a vegan diet, while ...click here to read more

The mid-afternoon slump happens to us all. The activity of the day begins to wane, and along with it, your enthusiasm. Your energy supply exhausts and your energy tank goes on empty. The quick and easy fix for this decline in energy comes in the form of a candy bar or espresso, loaded with enough ...click here to read more