Author Archives : Bel Marra Health

Now that you’re over 50, you may have noticed some aspects of your health changing. Your vision becomes weaker, you’re not as strong as you used to be, and maybe now you have to start watching what you eat. However, just because you’re over 50 doesn’t mean that your sex life has to take a ...click here to read more

You are probably aware that your vision can deteriorate as you age. In fact, you’re probably wearing contacts or glasses right now, or maybe you find yourself squinting a bit to make the words appear clearly. It is known that after the age of 40, your vision begins to take a dive. This is known ...click here to read more

Ladies… unlike men, you undergo a drastic change as you age, and it’s known as menopause. Whether you’re just starting menopause (known as perimenopause), smack dab in the middle of it, or have gone through it, there are some nasty symptoms attached to it that can make day to day life quite challenging. Furthermore, changes ...click here to read more

With warmer weather finally coming, the desire to wear shorts and dresses is much higher. However, if you suffer from unsightly veins, you may be embarrassed to show off your legs. Many people simply ignore their bluish, bulging veins and attribute them to aging. Unfortunately, delaying treatment of varicose veins can lead to serious health ...click here to read more

Lumbar spondylosis refers to a condition that is most common in older people. However, health care professionals have discovered that lumbar spondylosis exercises can make life much more manageable for sufferers. Spondylosis is a term that is linked to a broad range of degenerative problems along the spine, but it’s specifically the wear-and-tear of bones. ...click here to read more

Have you ever been abruptly awoken because your calf muscles felt like they were completely locked? How about being stopped right in your tracks because your muscles are aching? At some point, we all experience muscle cramps, and the likelihood of them occurring increases with age. That’s because we decrease our activity levels. Luckily, muscle ...click here to read more

To smoke or not to smoke? That question has been answered emphatically by the rising numbers of lung cancer and heart disease incidence. But the dangers of social smoking remain ambiguous. Social smokers are defined as people who don’t smoke daily but often smoke in certain social situations. For example, when going out for drinks ...click here to read more

There is no fad diet that will do for your body what healthy eating can. Healthy eating consists of a balance of the right amount of fats, carbohydrates, and proteins. Of course, over the past two decades, diet trends have swung in favor of one of the three food types at different times. For a ...click here to read more