Tag Archives: Sleep Problems

Effects of sleep deprivation on energy levels

By: Bel Marra Health | Thursday, August 20, 2015 - 08:24 AM

Sleep pertains to an actual phase in which both the body and mind are allowed to rest. During sleep, a person is generally inactive and thus, not aware of his or her immediate surroundings. Individuals experiencing sleep problems due to… Read More

12 Ways to boost energy levels naturally

By: Bel Marra Health | Thursday, August 20, 2015 - 05:50 AM
Natural Energy Boosters

When sleeping problems or insomnia become an issue, and it feels like exhaustion is impacting your performance on the job or in life, it may not seem like a real cause for concern. The truth is that there are a… Read More

What power naps do to your memory

By: Bel Marra Health | Thursday, August 20, 2015 - 04:40 AM

For decades researchers have studied the science of sleep. Sleep problems are common in North America, so the need to understand the suspension of consciousness is huge. Today, scientists say with confidence that sleep not only provides our bodies with… Read More

Sleepwalking is Becoming More Common

By: Bel Marra Health | Wednesday, March 13, 2013 - 10:34 AM

Sleepwalking, also known as somnambulism, is considered as the main cause of most sleep-related injuries.  Unfortunately, research efforts in the last 50 years has left several questions regarding sleepwalking unanswered, especially in terms of its actual causes. One of the… Read More

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