health trend

The most popular genres of music have changed over the decades, along with the devices we use to listen them. With the advent of the internet and portable media players, music is available in countless different forms – but the effect it has on our hearts, and on our minds, doesn’t seem to have changed ...click here to read more

As you age life begins to get more serious, little by little as stress begins to pile on.  All of the little stresses begin to add up and your life may not only become stressful, it may become dull and boring.  This can lead to serious emotional and mental health issues including depression.  If you ...click here to read more

Who would have thought that you could get medical treatment in the same place that you buy your milk, over-the-counter medication and household cleaning products – but it looks like this may be a new health trend.  The Doc In a Box health trend involves medical clinics being housed in retail spaces such as in ...click here to read more

Ninety per cent of North Americans consume caffeine every day. In a lot of cases they get their caffeine through coffee. It is a quick and easy way to get an energy buzz, but it may not be the best way. There are healthier ways to keep you alert and ready for whatever task you ...click here to read more

Approximately 40 million Americans have difficulty sleeping every night. Sleep problems can ruin people’s lives. When someone has insomnia for example, it can lead to accidents, trouble concentrating, depression, and health problems. Sleep problems are nothing new and for years sufferers have been told to turn to warm milk as a way to help them ...click here to read more

Could lying less frequently actually improve your mental health and help you live a healthier life? As it turns out, advising patients to lie less frequently may become a new health trend for medical doctors. A researcher from Notre Dame was able to find mental health and physical health benefits in individuals who reduced the ...click here to read more

Almost everyone experiences some form of stress on a regular basis and one third of Americans report living under extreme stress. Ongoing stress can negatively affects your relationships, sleeping patterns and eating habits, and it can yield serious long-term health consequences including obesity, chronic fatigue and heart disease. A positive attitude has long been touted ...click here to read more

Big shoe companies might have something to say about this strange new trend. Shoes are actually not necessarily considered to be vital, and in fact, new information is presenting the opposite to be true. Is it the Newest Health Trend? Statistics show that only 20 percent of the world’s population today wears shoes. Although in ...click here to read more