Tag Archives: Bone Health

4 signs that you have unhealthy bones

By: Bel Marra Health | Thursday, December 22, 2016 - 04:30 AM

Unlike many other aspects of your health, when it comes to bones, it’s often quite tricky to tell if something’s not right. The sad part is, you generally won’t know of a problem unless you experience a fracture or intentionally… Read More

Common thing weakening your bones

By: Bel Marra Health | Wednesday, May 04, 2016 - 08:00 AM
Common thing weakening your bones

Everywhere you look, someone is carrying around a cell phone – many people see these devices as extensions of themselves. Whether in your purse, in your hands, or in your pocket, a cell phone is always within arm’s reach in… Read More

Want stronger bones? Eat like this…

By: Bel Marra Health | Wednesday, April 13, 2016 - 08:00 AM
Mediterranean diet helps keep bones strong

By now, you may have heard of the Mediterranean diet, which is a style of eating abundant in fruits and vegetables, lean meats, and – of course – olive oil. This diet has been praised time and time again for… Read More

Eat these foods for strong bones

By: Dr. Victor Marchione | Thursday, December 17, 2015 - 08:00 AM
foods for strong bones

For as long as you can remember, you have been told that calcium and milk products are what it takes for strong and healthy bones. Although this isn’t completely false, it’s not the complete truth either. Bones are made up… Read More

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