Search Results for: perceived

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One hour of exercise a week can prevent depression

Getting regular exercise helps to maintain weight, strengthen bones, and even reduces your risk of some cancers. While most people want to get out and do some physical activity, allocating the time for it is the challenge. Physical health may not be the only benefit of getting regular exercise. A new landmark study has revealed ...click here to read more

New hope for men over 65

Many people believe that the prime years of being sexually active are your 20s and 30s, but in fact, it’s men over the age of 60 that are experiencing a boost in libido. Elly Muhwezi, an executive director for the Mbarara district civil society organizations forum explained, “You find a man at 70 (years) and ...click here to read more

How to get rid of anxiety chest pain

Anxiety can take many forms, with anxiety chest pain being one of the most common symptoms. An anxiety attack is an unpleasant state of inner mayhem and stress that is often accompanied by panicky behavior. Often times, you feel like your heart is going to jump out of your chest, and chest pain is not ...click here to read more

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A little exercise goes a long way, especially in seniors

The word exercise often induces images of sweat and labored breathing, discouraging many people. Exercising on a regular basis helps us stay healthy and maintain our weight when combined with a balanced diet. Despite knowing this, many people go without regular exercise. This is very apparent in the senior population, where dependent behavior is actually ...click here to read more

Cycling reduces stress, improves work performance

If you’re feeling stressed out and think that your work performance is on a steady decline, this new research will strike a chord. It suggests that cycling can help improve both of these symptoms. The researchers compared different methods of commuting to work and their effects on stress levels and work performance. The researchers found ...click here to read more

5 daily habits that rob you of your energy

Many people who complain about feeling tired all the time find that not knowing what’s causing their low energy is just as annoying as having low energy itself. It’s understandable. Struggling through the night with insomnia and then going about your day groggy and low is one thing. The cause-and-effect relationship is clear. But when ...click here to read more

Pulled chest muscle: Symptoms and Treatment

The human chest is comprised primarily of two muscles: the pectoralis major and pectoralis minor, which can both be pulled. The pectoralis major muscle is the thickest and largest of the chest muscles, with the pectoralis minor muscle being smaller and lying beneath it. These muscles combine to help control shoulder and hand movements, which ...click here to read more

Asthenia: Causes and how to treat it

Asthenia is a term used by the medical community to refer to weakness. It is a psychopathological condition characterized by extreme acute or chronic loss of strength. This condition may lead to sleep disturbances, fatigue, or lack of energy as well as hyperesthesia, which is an extreme sensitivity of the skin. Asthenia may be restricted ...click here to read more

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