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When it comes to testosterone therapy, there has been much research on its benefits and risks. Off the bat, testosterone therapy is intended to increase testosterone levels in men with low levels. In the past, it was believed that it could increase the risk of a cardiovascular-related event, but newer research has refuted these claims. ...click here to read more

There are many people who struggle with the discomfort and embarrassment of constant flatulence, but there are non-gassy foods that should not cause that much gas and can easily be added to a diet. A long list of popular food items can increase flatulence, including some of the healthiest foods we can put on our ...click here to read more

Inflammation is a means for your body to protect itself from trauma. On the other hand, it can lead to health complications when it becomes chronic. Inflammation can affect all areas of the body and health and can take quite the toll on your health. One area of health that inflammation can affect is your ...click here to read more

Diet can go a long way in maintaining good health along with being a method of treatment for specific health conditions. Case-in-point, consuming the right diet may help offer relief from rheumatoid arthritis (RA) symptoms along with contributing to disease management. Rheumatoid arthritis is an autoimmune disease that causes inflammation in the body, contributing to ...click here to read more

We often think of massages as a romantic activity, performed between partners as an intimate gesture. The reality is that massage therapy is just that: a form of therapy that helps to reduce muscle strain and tenderness. Further, massage can be used to treat any number of conditions causing chronic pain, such as arthritis or ...click here to read more

The topic of anti-aging is often centered around skin products and diets, but exercise can go a long way in slowing down the hands of time. A recent study uncovered that endurance training – swimming, biking, or high intensity interval training (HIIT) – is the best type of workout in order to slow down the ...click here to read more

Tinnitus is a condition that causes ringing, buzzing, and other noises in the ear in different volumes. To some, during the day, these sounds aren’t as noticeable, but by nighttime when you should be sleeping, you are left awake by these sounds – it’s enough to drive you mad. Some of us experience tinnitus temporarily ...click here to read more

It may be routine to simply flush the toilet after urinating and not think twice, but urine can offer important insight into your health. Healthy urine is a pale-yellow color and signals you’re well hydrated. Dark yellow/brown urine means you’re dehydrated, and seeing red is a red flag. Known as hematuria, blood in urine could ...click here to read more

A metabolic syndrome diet can make a difference for those who have one or more of the characteristics of metabolic syndrome. In fact, research suggests that dynamic lifestyle adjustments can delay or prevent the development of life-altering health issues if you have metabolic syndrome or any of its components. Metabolic syndrome is actually a cluster ...click here to read more

When it comes to medicine and treatment, most recommendations often take a look at the masses and offer suggestions. But the newest cholesterol guidelines that have been released take on a more personal approach, which may provide greater success for treatment. The new guidelines were released by the American Heart Association (AHA) and focus on ...click here to read more

When it comes to poor sleep, there are many reasons why you are left tossing and turning. Stress, diet, underlying medical conditions, and even lack of comfort can all play a role in a poor night’s sleep. But did you know that vitamin deficiencies can also be a culprit? Your body needs a wide variety ...click here to read more

Psoriasis is a skin condition that has more recently become well-known to the public due to certain celebrities and public figures speaking out about it, including Kim Kardashian. It causes rashes and patches of dry, scaly skin on the body. The causes of the condition still remain mostly a mystery, but scientists hypothesize that it ...click here to read more

Pain can be debilitating as it can negatively impact your ability to perform even the simplest of tasks along with causing misery. If you live in pain, you know the struggle. Pain can be experienced in the tendons, ligaments, muscles, nerves, and bones, and distinguishing where the root of your pain is can help you ...click here to read more

Often when we discuss cholesterol, the conversation is centered around HDL and LDL cholesterol (good vs. bad). But by focusing on only these two types of cholesterol, we are missing pieces of our health puzzle. Triglycerides are another type of fat in the blood that can either be used as energy or stored as fat ...click here to read more