Search Results for: anti-aging

There is currently a diet style that mimics fasting, which has been shown to slow down the aging process. Think back to our ancestors, and we’re saying way back. Those people didn’t have food readily available to them at all times, so they would go through periods of “fasting” until their next meal. Well, this ...click here to read more

Aging affects our bodies and our minds. Growing old is inevitable, but let’s be honest for a moment, no one wants to grow old. In a perfect world we’d be 21 forever, but unfortunately, Mother Nature has a different plan for us. And so every year we celebrate another birthday, our skin loosens and our ...click here to read more

Metabolism has been shown to affect aging, longevity and mortality. New research from the American Chemical Society can better help us understand longevity. Their study was conducted on worms, and researchers believe they can accurately predict longevity at middle-age. Being able to predict longevity is useful for insurance companies, retirement investing and health care planning. ...click here to read more

Researchers have uncovered a healthy aging blood test which helps diagnose Alzheimer’s disease and dementia. The findings came from a seven-year collaborative study at King’s College London, Karolinska Institutet in Sweden and Duke University in the U.S. Researchers used a process called RNA-profiling to compare and measure gene expressions in human tissue samples. Researchers found ...click here to read more

With aging comes many different changes. Wrinkles begin to show, body fat is harder to lose and there are changes to our own body hair. That’s right, your body hair changes as you get older. Body hair is not a normal topic of conversation, especially for women. It is one of those things that most ...click here to read more

In what seems like an article from “Ripley’s Believe It Or Not,” it has been found that radiation could actually be good for you. Scientists at the Moscow Institute of Physics and Technology have revealed that weak doses of gamma radiation prolong the life of fruit flies with female flies benefiting more than males. The ...click here to read more

Category: Anti Aging Meal: Desserts Main Ingredients: oats, poppy seeds, egg whites Servings: 16 Your typical lemon poppy seed muffin is a sugar bomb that offers no nutritional value. Boost the value of your treat by subbing in oats, egg whites, applesauce and Greek yogurt. Easy recipes for protein desserts typically contain a little protein powder, ...click here to read more

Category: Liver ,Anti Aging Meal:Breakfast Main Ingredients: mango chunks, unsweetened blueberries, kale leaves A smoothie is a simple and easy way to get lots of nutrition. Here, kale joins super food friends (blueberries, avocado and flax) to fuel you in an incredibly delicious way. Have this smoothie at breakfast or anytime you need a simple ...click here to read more

Category: Anti Aging,Immune System Meal:Desserts Main Ingredients: graham cracker crumbs , lemon Servings: 8. Make cheesecake for your non-dairy or vegan friends and benefit from the protein, too. Tofu mimics the creamy texture of cream cheese. File this one among your healthy recipes for a show-stopping dessert. Don’t worry though, you can also file it ...click here to read more

In the world of diets it’s hard to pick the one best suited for you. This is why it’s important to understand each diet and how each one can help you achieve your goals. Both the Paleo diet and ketogenic diet have been increasing in popularity. Although you may have a broad understanding of them, ...click here to read more

Category: Anti Aging, Eyes Meal:Brunch Main Ingredients: carrots, yellow onion, olive oil Puréed carrots give this soup body, so you don’t actually need any milk or cream to make this dish smooth and and filling. The ginger, coriander and lime juice in this healthy recipe enrich this soup with unique and mouth-watering flavor. Ingredients: 1 ...click here to read more

The benefits of fasting continue to be explored. From weight management, to slowing down aging, researchers are exploring the area of calorie-restricting and fasting. New research suggests fasting may boost your immune system. Our immune system is what fights off illness and keeps us healthy. Through diet we can obtain essential vitamins and nutrients to ...click here to read more

What is the secret to long life? Well for some it’s being active. For others it’s eating well. And some may even say the secret to long life is happiness. Well science is trying to find an answer to living a long life and the answer may have to do with how you eat, not ...click here to read more

Take a moment to think about where you are currently dwelling. Is it a rural area with lots of green landscape and stress? Or is it a city dwelling with high-rise buildings and tons of traffic? Does your neighborhood have a high crime rate or is it more peaceful and calm? Why are we asking ...click here to read more