Search Results for: anti-aging

In a perfect world we would all never age, but unfortunately until the fountain of youth has been discovered we continue to age. Things like wrinkles, fine lines, and spots on the skin all seem to appear with each passing year and although you can’t stop aging you can take steps to age more slowly. ...click here to read more

As we age, our skin becomes dryer and thinner and it begins to lose its suppleness and elasticity – all of which contribute to the formation of wrinkles. Those lines and creases are an inevitable part of getting older. While men can get away with haggard and sexy, women are left feeling less than attractive… ...click here to read more

The life expectancy rate in the United States sits just below 79-years-old. This is nowhere near the small state of Monaco, which has the highest life expectancy – 89.73 years. For years, people have been trying to unravel the secrets to living a long life. Thanks to new research, more light has been shed on ...click here to read more

Magic mushrooms can do some amazing things. No, not just those kind of things! Some do contain natural psychedelic chemicals, but there are many mushrooms whose botanical magic lies in the amazing things they can do for your health. Even celebrities are using mushrooms as an anti-aging secret weapon in creams and facial peels. Sound ...click here to read more

Looking for a fresh exotic fruit to add to your diet and take your salad bowl to the next level? Go tropical with the versatile papaya, the tender orange fruit with a soft, buttery consistency and a sweet, almost musky taste. Inside, you’ll also find the black, round seeds. They’re edible too, although their peppery ...click here to read more

What does your daily routine consist of? If you’re a woman, you may wake up, shower with some scented soap, apply a few layers of makeup and finish off with perfume. As a man, routines may be a bit simpler but still involve deodorant, body wash and other products. Routine is routine, and you probably ...click here to read more

Warmer weather brings in-season fruits and vegetables – and trips to your local farmer’s market are a must. Fruits, in particular, are an integral part of a healthy diet and when they are in season they are that much easier to enjoy. One fruit you should be eating more of is the humble and delicious ...click here to read more

Did you ever think that you and a bottle of wine may have a lot in common? (And I’m not referring to its full body!) The longer wine sits and ages, the better and more enjoyable it becomes. Well, science now suggests the same holds true for seniors and aging is by no means negative ...click here to read more

Dry, itchy red patches on your body? You may be all too familiar with psoriasis, a painful and chronic condition where skin cells build up rapidly on the surface of the skin. While there isn’t a cure to get rid of symptoms of psoriasis for good, there are steps you can take for psoriasis skin ...click here to read more

Our bones are our body’s foundation. But as we age, they can become weak and prone to breaking. There are numerous ways to keep bones healthy, like taking in the right nutrients, eating a balanced diet and avoiding injury. Bone health and age As we age, we slowly start to lose bone density. If we ...click here to read more

It seems the older we get, the less we care for our skin – just when we need it the most! Our skin thins as we age, making it more vulnerable to the elements. Over time, we lose collagen, too, the protein that gives our skin support and firmness. Worse yet, we may be holding ...click here to read more

My best advice to my patients always begins with this: The path to a long life starts with a healthy diet. Fruits and veggies are important, but there are other staples of healthy eating like good fats and fiber-rich grains and seeds. But there are certain foods we should be avoiding. In fact, I think ...click here to read more

As a doctor, I am always giving health advice to my patients so they can not only live longer, but live better. It comes with the job, and a lifelong passion for natural medicine. Sometimes, though, even I find it hard to practice what I preach, and this is where I give many thanks to ...click here to read more

It’s easy to fall into a habit. Every day, doing the same thing can be a comfort. It could be anything from tying your left shoe before your right to having a boiled egg and toast for breakfast. These are the things that we feel safe doing and that make us who we are. Seniors, ...click here to read more