Category Archives: Weight Management

Pineapple already has so much going for it. It’s delicious, of course, and inherently summery. A cooling treat on a hot day and a nice change of pace from apples and oranges. But did you know that this healthy food also has impressive health benefits? Here are the Top 5 reasons to add this healthy ...click here to read more

When it comes to packing my son, Quinton’s, lunch box, I’m an all-star. No ready-made Lunchables. I’ve got three types of raw vegetables, often with dip on the side, a sandwich with nitrate-free ham and lettuce, or nut butter (no peanuts, of course), organic applesauce, sunflower seeds. Gold star! He’s just turned five and is ...click here to read more

Summer is the perfect time to switch to sandals, unwind on a deck and indulge in those cooling, tasty treats. But did you know that it’s also the right time to think seriously about what you eat and drink? That’s because the latest data by the U.S. Food and Drug Administration (FDA) and the U.S. ...click here to read more

Man cannot live on bread alone. Although there is something about bread fresh from the oven that I find hard to resist. More to the point, do you eat plenty of fish, chicken or eggs? How about soy, nuts and seeds? Well protein-rich foods such as these may be linked to an even lower risk ...click here to read more

I had cereal from a box almost every morning growing up. It’s convenient, tasty (especially with miniature marshmallows) and, once you add your milk, you’ve got pretty much a complete meal with calcium, protein, fiber, minerals and vitamins. Mom always had us eating a bit of fresh fruit, too, to cover all the nutritional basis. ...click here to read more

What lies underneath that bright yellow peel? An abundance of nutrients your body needs to stay healthy and functioning at its best! Turns out, the humble banana is more important for your health than you may have realized, so take a lesson from those energetic apes. Here’s why. Are you getting enough vitamin C, magnesium, ...click here to read more

Have you heard that you should eat several small meals a day to maintain stable blood sugar and lose weight? That notion has made the rounds, and likely endorsed your daily snacking routine (and those handy 100-calorie packets!). But new research is suggesting this could be bad advice, particularly for diabetics. Two large meals each ...click here to read more

While curvy might be a style statement and plus-sized models graze the covers of fashion magazines, the verdict is in. Scientific research says it is just is not possible to be overweight and healthy. While the tides of change brought a new wave of voluptuous beauty and larger sizes, the devil’s advocate has come in ...click here to read more

Have you completed your recommended 30 minutes of brisk walking today? Regular exercise is a common theme when it comes to protecting your health as you age. It is beneficial in many ways and supports day-to-day brain function. It turns out, getting that heart rate going boosts your brainpower, improving your overall memory and ability ...click here to read more

How much sugar or sweetener did you add to your tea or coffee this morning? No matter what your preferred style of sweetening up your morning beverage, a newcomer to the market could eliminate the need for either. A new “sweetness enhancer” has been produced by San Diego-based Senomyx and exclusively licensed by PepsiCo Inc. ...click here to read more

I’m never ravenous in the morning, and the same goes for many of you, I’m sure. But I always have something solid. Fresh fruit, whole grain toast with almond butter or oatmeal with some nuts and berries. Through the night, your body has been running on empty and you need to refuel! Now there’s new ...click here to read more

When you head out to your local grocery store, you’re likely enticed by labels on boxes saying, “All Natural” and “Nothing Artificial.” Who wants fake food? As a consumer, these claims make you feel good that you are purchasing wholesome food for you and your family – food that’s good for you. Right? Turns out ...click here to read more

Trouble in the bedroom? It’s more common than you think. As a doctor, I find once patients open up about their sex life, they have so many questions and concerns. All sorts of factors play into sexual drive and performance, but here’s something you may not have considered: Kegel exercises. Not just for women, but ...click here to read more

Americans just keep getting fatter, it’s true, but did you know that sleep deprivation could play a role in tipping the scales? Studies have connected sleep, eating and weight in adults and older children. Now new research published in the International Journal of Obesity has found that the same may hold true for younger children ...click here to read more