the healthy truth

The Healthy Truth: Fall-proof your skin

Dear Friends, Unfortunately, summer can’t last forever, which means the weather is getting colder – and the skin is getting dry. Unlike the healthy glow you enjoy in the summertime, the fall season can leave your skin dull. Sure, you can spend money on cleansers, moisturizers, and other products that promise to make you look ...click here to read more

The Healthy Truth: Natural antibiotics

Dear Friends, We don’t really want to admit it, but unfortunately cold and flu season is just around the corner. Now back to school, children are exposed to more germs, meaning, they are bringing these germs home which can get the entire family sick. Any infection that is brought on by bacteria is often treated ...click here to read more

The Healthy Truth: Back to school health tips

Dear Friends, It’s that time of year again when all the children (and young adults) head back to school. Whether you are sending off your little one for the first time or are an experienced back-to-schooler, the transition can still get stressful. There’s a lot to think about when the school year rolls around. Do ...click here to read more

The Healthy Truth: Combating the sitting problem

Dear Friend, By now, I am sure you know about this growing problem in America and many other developed countries. Yes, it’s sitting. Something so simple is turning into a pressing health issue – and for a good reason, too. We are sitting for longer periods of time, that’s a fact. Extended research links sedentary ...click here to read more

The Healthy Truth: Healthy aging tips

Dear Friends, It’s my Birthday! And because I’m a lady, you know I won’t reveal my age – which is only a number anyway, right? It’s all about how you feel! But for many of us, getting yet another year older can be scary. We start getting more aches and pains, we may feel as ...click here to read more