the healthy truth

The Healthy Truth: 2017 Health Food Trends

Welcome back, friends! I hope you enjoyed your holidays and that you (somewhat) stuck to your diet. If you didn’t, don’t feel too bad about it. Overeating and failure to make the right food choices are often unavoidable during the holidays. I can admit myself that healthy choices weren’t always made. Now that it’s the ...click here to read more

The Healthy Truth: Year-end roundup

Dear Friends, It’s that time of the year when we reflect on the past twelve months – but also look forward to the New Year. In 2016, I began my journey of sharing with you my insights on health and so far I’ve been having a blast! I have shared stories from my life to ...click here to read more

The Healthy Truth: The most relaxing song in the world

Dear Friends, Looking to relax? You may need to, considering today is Election Day. Numerous studies report this election has been the most stressful yet, regardless if you’re Republican or Democratic. Today, for many Americans, that stress will probably hit its peak, causing blood pressure to rise, which can be particularly harmful for seniors and ...click here to read more

The Healthy Truth: Ear troubles

Dear Friend, I’ve been dealing with some serious ear troubles as of late. It began with a pain that I mistook for the development of a pimple. The pain began to spread into my jaw, and soon after I was basically unable to talk or eat. It was horrible, to say the least. I went ...click here to read more

The Healthy Truth: 30-day challenge

Dear Friends, I challenge you to take control of your life and health over the next 30 days. With the holiday season approaching, many of us tend to throw our diet and workout efforts out the window, but it shouldn’t be this way. Our bodies need care 365 days a year, and with all stress ...click here to read more

The Healthy Truth: The Glass is Half Full

Dear Friends, Is the glass half empty or half full? How you answer that question can tell a lot about your health. The great debate between pessimists and optimists has been an ongoing one. Although it seems like a pretty silly question at times, it could shed light on your health habits. Your outlook on ...click here to read more